Do you know that lungs play an important role in your body?
Every single cell in your body needs oxygen. The air we breathe contains oxygen and other gases. When you breathe, oxygen from the air moves from your lungs to your body and at the same time carbon dioxide and other wastage gases comes out. These gases are removed from your bloodstream and exhaled.
But most of the time, we take our lungs for granted. Our body has a natural defense system that protects our lungs and keeps harmful gases out from the body. But you can also take some steps to keep your lungs healthy.
Here are the tips to keep your lungs healthy:
- Don’t Smoke
- Be Physical Active
- Food Choice
- Limit exposure to outdoor air pollution
- Reduce indoor air pollution
- Avoid secondhand tobacco smoke
Covid-19 has become a global pandemic, now it is more important to stay safe and work safely, but the most important thing is to improve your immunity system and keep your lungs healthy. Healthy lungs and immunity system improves your body’s ability to fight against germs and infections.
Healthy diet is one of the most important factors to keep your lungs healthy.
Let’s look at the 5 foods to keep your lungs healthy:
Eating apples have many benefits and improving lung capacity is one of them. For healthy lungs food you need to take foods which are rich in vitamin C, E, beta-carotene and antioxidants. Apples are high in fiber because all of these nutrients are present in apples. Eating apples is healthier than drinking apple juice because if you make apple juice, it takes all of its nutrients away and leaves behind only empty calories(Source).
Tomato is juicy and tasty when it comes to using it with our regular food. But most of the people don’t know that tomatoes are food that help your lung health. Tomato has a high amount of antioxidant called lycopene, and this antioxidant helps to protect undamaged cells in your lungs. Tomato also contains vitamin E, vitamin B, potassium and other nutrients that boost immunity and lungs health.
Green Tea has many benefits in your health, and it also helps to cleanse your lungs. Green tea contains an antioxidant that helps to reduce inflammation in your lungs. It is also rich in chlorophyll, which has a cleansing, soothing effect. It helps to increase metabolism, focus, concentration and air flow.
Pumpkin plays an important role to improve your lungs, kidneys and other health benefits. It contains potassium, vitamin A, fiber and antioxidant beta-carotene. It also contains a zinc which helps to boost your immunity system. Pumpkin is full of antioxidants that may help you to combat cancer and lung issue.
Carrots are a great source of vitamin A, minerals, fiber and antioxidants. Vitamin A is helpful to repair lung tissue. It also contains carotenoids which reduce the risk of lung cancer who smoke cigarettes.
We all know that lungs are a very important part of our body, and we need to keep our lungs healthy. We need to consume a diet which has a rich source of nutrients and fiber, that is a smart way to keep your lungs healthy.