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Anemia- the most common disease now-a-days is the deficiency of Red Blood Cells in our body.

Our body solely requires red blood cells as they contain Hemoglobin which is a protein holding iron molecules. These molecules are vital to our body as they transport oxygen from lungs to other parts of the body.

Although there are many types of Anemia, but the major one is Iron-deficiency Anemia. Our body requires sufficient quantity of iron to synthesis hemoglobin which transfers oxygen rich blood.

Almost 24% of the world’s population is affected with Anemia disorder.

Causes of Anemia:

There are no such particular reasons of Anemia. It can be caused by poor diet or other diseases prohibiting your blood flow in body.

Anemia can be caused by blood loss in some surgery, ulcers, ruptured blood vessels, hemorrhoids, or any other such chronic blood losses.

Women during childbirth period are more susceptible to having iron-deficiency Anemia.

It might be hereditary or due to some medical conditions, you might see some symptoms of Anemia.

Symptoms:

The major symptom of Anemia which can easily be spotted is too much fatigue and feeling of energy loss.

Major symptoms of Anemia are:

  • Feeling of fatigue
  • Paleness of skin
  • Lack of Energy
  • Fast heartbeat (palpitations)
  • Shortness of breath
  • Headache
  • Feeling low and moody
  • Light-headedness

If you find any of the mentioned symptoms in your body, then it can be a sign of iron-deficiency in your body.

But hey, don’t fret. Anemia can be cured with a little pampering of your body with some cautions and care. The very first step you should take is to visit your doctor and get your blood tests done. If you are found anemic then ask your doctor for iron supplements and switch on to iron-rich diet.

Here, we have tried to prep a list of food items and natural home remedies which you can follow to cure anemia faster:

Home Remedies to get rid of It Naturally:

Switch to Leafy Green Veggies:

Spinach, celery, broccoli, and kale are rich sources of iron. Switching to leafy green vegetables would help to satisfy your iron requirements.

The chlorophyll present in the dark colored leafy vegetables is a good source of Iron.

Take boiled spinach in your diet as a cup of boiled spinach is good to fulfill 30% of women’s body iron requirements.

Increase your Vitamin C intake:

Anemic patients know the agony of fighting with fatigue, infections and inflammatory problems. Having adequate quantity of Vitamin C in your diet can help to strengthen your immune system and fortify your body from within.

If you are fighting with Anemia then Vitamin C is the best ingredient you can include in your diet. It helps in easy absorption of iron by the body.

Tomatoes are one such rich ingredient of Vitamin C which helps to naturally help in iron absorption.

Opt for oranges and lemon water for Vitamin C.

Befriend Meat, Poultry Products and Sea Food:

For the meat lovers, here is one good news. All the red Meats are rich source of iron of like Lamb Meat. The red meat contains heme-iron which our body can easily absorb.

Teaming up red meat with non-heme food products like green veggies can boost up iron absorption.

Organ meat products are rich in iron so don’t shy away from them. Organ meat such as liver, kidney and heart contain high amount of iron. Even they are good sources of Vitamin B12.

If you include liver and red meat in your diet for at least 3 times a week, then it can really be good to increase your hemoglobin numbers.

Juice It Up:

To fight anemia, try to stick to the diet which can help you boost your iron level.

Beetroot Juice and Pomegranate Juice are known for their properties of Blood Purification and Blood Builders.

You can team up pomegranate, Beetroot and carrot or apple to make a quick and healthy iron rich juice.

Beetroot has folic acid and Pomegranate is rich in Iron, Copper and Potassium. If had regularly in adequate amount, these juices would gradually fulfill your energy deficit and make your blood flow active & healthy.

[You May wanna see 5 Refreshing Drinks to Quench Your Thirst This Summer]

Some Dates and Apples to Your Rescue:
  1. Despite its small size, Dates are known to be good source of Iron.
  2. The high quantity of Iron in dates helps to boost our Hemoglobin level.
  3. And known to all, apple is a good source of Vitamin C and Iron.
  4. Every 100 grams of apple has 0.12 mg of iron content.
  5. An apple a day with almost 10-12 dates would help in fighting anemia.

What is Physical Inactivity?

Are you someone who does no regular exercise and leading a sedentary dull lifestyle? If you are also someone who passes their leisure time by Staying in the room with TV remote in one hand or watching movies on computer or just lying down on the bed, then sorry but you are being your own health monsters.

In this technology dominating world, we all have become couch potatoes. We make resolutions each day and plan to exercise on a daily basis but then end up with a dialogue “promises are meant to be broken”.  This is not how you should lead your life. A healthy body gives rise to a healthy brain.

How Inactive Lifestyle may affect your Health?

An inactive lifestyle is a magnet for health-related issues. It leads to poor health and less energized body. If you are having a dull and inactive lifestyle, then:

  • You tend to gain weight and become obese as a lack of physical activity does not allow your body to lose calories.
  • Your immune system loses its power and becomes weak.
  • Your body may develop type 2 diabetes.
  • The chances of cancer, depression, and anxiety also increase.
  • Your chances of high Blood Pressure also increase.
  • Chances of High blood Sugar increase.
  • You may have increased chances of Coronary heart diseases. The obese body tends to have more chances of heart attack as well.
  • Your rate of metabolism gets affected and you tend to lose fewer calories.
  • You may suffer from more Hormonal imbalance.

Why Regular Exercise is Important?

For the people belonging to all age groups, physical activity is a blissful gift you can present to your body. Regular exercise can get you rid of several health-related issues like type 2 diabetes, obesity, cardiovascular diseases, and anxiety.

Other than that, it also promotes a good lifestyle. You tend to have a healthier state of mind. Regular exercising can keep you away from worries and uplift your mood instantly. It aids in changing levels of stress hormones in your brain to keep you calm and peaceful.

How can you start exercising?

If you have been following an unhealthy and inactive lifestyle for a long time, then start slowly and gradually.

Exercise on a regular basis and keep on adding extra minutes of working out gradually. Start with breath control exercises which would help you calm your mind and promote easy oxygenation to your body. Then start with some simple workout routines.

Prepare everyday goals and try to achieve them. Do not overload your body and stick to what you can do. This would bolster the endurance and strength of your body.

Some Facts about Lack of Activity in our lifestyles:

  • There is a record of thousands of death every year due to an inactive lifestyle followed by people lately.
  • Our body tends to get more inactive with age.
  • Women generally lead an inactive lifestyle and tend to get more health-related diseases than men.

Check back Summer Fruit and Summer drink if you keen to know what should you take in summer.

In this article, we’re to learn about refreshing drinks for summer. Refrigerators become our best friends in summers and aerated drinks the second best. In this scorching heat of summers what we rush for is AC remote and a chilled cold beverage.

In summers, our body feels dehydrated and we tend to get many diseases. And to satiate our thirst for gulping something chilled, we bank on high-calorie drinks loaded with refined sugar and strip off our health from healthy nutrients.

So if you are someone fighting hard with this hot and humid temperature, you should definitely look at these 5 refreshing drinks to satiate your summer thirst.

Coconut Water:

If you are also one of the old school types just like me then all you should do is go to a “coconut wale bhaiya” and gulp one fresh coconut water to quench your summer thirst.

Also for calorie-conscious souls, coconut water is a blessing as it has a minimal amount of fat and calorie. The potassium and sodium minerals in coconut water help to replenish the water requirement of our body.

Lemonade:

Plain chilled lemonade is a blessing in this scorching summer. Easy to prepare and its tangy refreshing flavor make it the most preferred drink.

Drinking lemonade refreshes you and aids your body with the right amount of energy it requires. It also helps to improve our skin quality, promotes hydration, and is also a rich source of Vitamin C.

Fruit Juices:

Banking on citrus and juicy fruits like orange, melon, watermelon, cucumber, grapes is one of the best options to quench your summer thirst. And summer is the season when we can have plenty of such pulpy, watery fruits. Preparing fruit juices is the best way to fulfill the desires of water to our bodies.

These fruits are loaded with vitamins and minerals and help our body sustain in such harsh heat. Have a glass of fruit juice in the morning and also carry some amount in a bottle to sip it throughout the day.

Chaas:

All the stylish smoothies are cool, but we cannot deny that a freshly prepared chilled glass of Chaas is what we all crave for in summers. Chaas is made with Yogurt and its first sip can make you feel hydrated.

Also known as Buttermilk, Chaas also helps to cure digestion problems like acidity, aids in your weight loss, and also prevents cardiac diseases. To change its taste, you can also experiment by adding several fruits like strawberry or mango to satiate your taste buds.   

Aam Panna:

No drink can beat the tangy yet sugary taste of aam panna. It is a refreshing drink that is quintessentially loved by Indians. It helps to prevent dehydration, constipation, diarrhea and also improves skin quality,

It is very easy to prepare, all you need is a cooked mango pulp, and add some black salt, roasted cumin powder, mint leaves sugar. Store it in the concentrated form and take a spoonful of it with some icy cold water to prevent yourself from heat strokes. Read this for more summer safety tips and to know about 5 Top fruits for summer

Let’s learn about Top Summer fruits and their benefits. The soaring temperatures up to 47 degrees in India leave many of us like a patient resting in a room. The brutal heat of summer in India leaves us dehydrated and cranky.

In such a harsh scenario, water-loaded summer fruits are the best source of hydration to bank on. Here are our 5 picks of summer fruits which you should continuously include in your diet till the summer season allows.

Some Must haves Summer Fruits in India:

Watermelon (Tarbooj):

Best Summer Fruits
Summer Fruits-1

When the summer set is at its most forgiving, Watermelon is one of the water loaded fruit that comes to the rescue. This Vitamin A and C enriched fruit helps with many health benefits in summers.

Watermelon is 94% water which keeps us hydrated all day long and naturally repairs our skin with the glow it loses in the heat. Potassium present in Watermelon serves our body the adequate amount of fluid it needs and also keeps our muscles flexible. It also helps to boost our heart health and improve our vision.

Mango, “Aam” the King of Fruits:

Summer Fruits
Summer Fruits-2

This pulpy and juicy wonder fruit has always been India’s most favorite summer fruit. Mango is also the National Fruit of India. For people in India, mangoes are just the synonym of summers. The goodness of sweet and sour flavor packed in this yellow fruit is enough to water our mouths.

Mango hosts the best medium to replenish the energy we dwindle during summers. History shows that even the foreign colonies loved the pulpy wonders of Mango. Richness of vitamins and potassium in Mangoes helps us to fight many summer related problems.

Muskmelon (Kharbooja):

Best Fruit for summer
Summer Fruits-3

Popularly known as Melon, Muskmelon is one of the old favorite and highly cultivated fruit in India. With negligible amount of fat content, Muskmelon has always been one of the favorite summer fruits in India which can be consumed during dieting period as well.

The potassium present in Melon helps to keep our blood pressure regulated and reduces chances of hypertension. The richness of Vitamin C in Muskmelon helps to fight skin infections during summers and also provides a perfect glow to our skin. Melons get their colors from beta carotene which eventually bolsters our vision and keeps cataract at bay.

Black Plum (Jamun):

Summer Fruits
Summer Fruits-4

This purplish colored luscious fruit of summer, Jamun also called Black Plum is one of the favorite fruits of India. Jamun perfectly satiates our taste buds craving for something sweet yet equally sour and juicy.

 Jamun leaves a tinge of purple hue on our tongues and admit it or not, we all once stick our tongues out to check that purple color. Other than its juicy flavor, Jamun is loaded with antioxidants and has several health benefits. The iron and Vitamin C in Jamun helps to elevate our hemoglobin level. Jamun also relieves us of stomach infections and digestion problems including diarrhea, piles, and ulcers.

You can have Jamun with Black salt to cure your upset stomach. Or you may also have them alone or just blend it into delicious smoothies. The fruit wouldn’t disappoint you with its taste.

Guava (Amrood):

Good Summer Fruit
Summer Fruits-5

Guava is yet another favorite fruit loved by many. Also good news associated with the fruit says that eating Guava would not spike or lower your blood sugar levels and it can be eaten in diabetes as well.

Guavas are loaded with antioxidants and a range of Vitamins which helps to bolster your heart health and prevents it from free radicals damage.

The richness of dietary Fiber present in Guava is a perfect option for a filling diet which stops you from eating heavy food. It also prevents many digestion problems and keeps our bowel movements regularized.