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Oxygen has become one of the most talked about topics, and it has been discussed a lot during this pandemic. When blood oxygen levels drop very low then it becomes a challenge for covid-19 patients. Now what are blood oxygen levels? This refers to just how much oxygen level is present in your blood. Typically, it is not important for everyone to observe all the time, but during the Covid-19 pandemic, it might be important to support your body to maintain optimal oxygen levels. Shortness of breath and varying oxygen levels are among the major symptoms of coronavirus.

While you may be knowing all the tips and tricks of boosting immunity like eating green and leafy veggies, drinking kadhas regularly, munching nuts and staying hydrated all the time etc. although It is equally necessary for you to keep your respiratory health and organs under check. Now it has become important to improve your oxygen levels, apart from taking care of your diet and immunity. This will allow you to combat coronavirus infection and other respiratory diseases.

Ways to Increase Oxygen Levels

Red blood cells are an important marker, and it is hard for the body to do any cure if they are affected. Oxygen levels can become a critical aspect if someone does corona positive. You can look at several factors while you are healthy so that you can ensure higher chances of safety for yourself and for your loved ones. There are certain ways to increase oxygen levels

Change Your Diet

Antioxidants allow the body to use oxygen more proficiently increasing oxygen intake in digestion. You can boost antioxidants intake with the help of following foods

  • blueberries 
  • cranberries 
  • red kidney beans
  • artichoke hearts
  • strawberries
  • plums 
  • blackberries

Most of these foods can be consumed in various juices and smoothies.

Learn to Breathe Correctly

Breathing effectively is important and if you are breathing effectively, your breath will be smooth, steady, and controlled. Breathing is a natural process, If you breathe through the nose it can slow the breath and make the lungs work more efficiently. The most well organized way to breathe is by bringing the air down toward the belly, as the diaphragm contracts, the belly expands to fill the lungs with air. 

Get Active

Exercise is key to a healthy life. Through walking exercise, the body is able to better utilize oxygen while removing waste through the lymphatic system. When you walk it increases the rate of your breathingApart from the physical health benefits, walking has been shown to reduce stress, confidence, and improve mood. Apart from walking there are many more exercises that help you to lose weight and stay active.

Stay Hydrated

Your body contains 60-70 percent water. Drinking enough water each day is very important for some reasons

  • Keep joints lubricated
  • Regulate body temperature
  • Deliver nutrients to cells
  • Prevent infections
  • Keep organs functioning properly

Many health conscious people still did not drink enough water.

Cleanse the Air

It is important to maintain the purest quality of air possible within the home and workplace. There are various air purifiers available on the market that can filter the worst of our environmental pollutants. Beeswax candles are another helpful “low-tech” tool in reducing pollution in the air and purifying oxygen. Unlike traditional candles, beeswax candles do not emit smoke, and they produce negative ions that help in the removal of air pollution.

Conclusion

As we all now understand the ways to increase oxygen levels. If you want more information than visit www.blalpharmacy.com or call us at 9166135555.