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Glucose plays a very important role in your body’s health. It is an important source of energy for cells that make up your muscles and tissues. An excessive amount of sugar in your blood can lead to a serious health problem.

Early diagnosis of diabetes is very important. Getting an early diagnosis with medical care, medication, lifestyle change, and proper treatment can help to limit the effect of diabetes.

5 ways to keep your diabetes in control

Let’s understand the 5 ways to keep your diabetes in control

1. Lose Weight

For a diabetes person maintaining a healthy weight is very important. The best way to manage diabetes is to reduce extra body fat. Weight loss improves insulin activity. It also reduces the blood glucose level.

It reduces the chance of some additional complications like a heart attack or stroke.

2. Exercise Regularly

Exercise regularly has various benefits in diabetes.

  • Improves blood glucose control in type 2 diabetes
  • Reduces cardiovascular risk factors
  • Contributes to weight loss
  • Delay type 2 diabetes development
  • Improved cardiovascular fitness
  • Muscle strength
  • Insulin sensitivity

3. Chose Best Diets

The right diet will help you to control and maintain your blood sugar level. Diet can play a major role in preventing and managing diabetes.

There is the following food that you can include in your diet.

  • Garlic
  • Strawberries
  • Flaxseeds
  • Broccoli
  • Nuts
  • Greek Yogurt
  • Beans
  • Eggs
  • Fatty Fish
  • Whole grains

4. Don’t Skip Meals

For losing weight or blood sugar control, skip meals are not the proper solution. It can be dangerous to skip a meal. For diabetes people skipping meals can lead to a low blood sugar level.

If you don’t eat regularly, some issues may arise.

  • Fatigue Will Set In
  • Your Mind May Get Foggy
  • You Could Gain Weight
  • It May Cause a Medication Imbalance

5. Relieve Stress 

Stress plays an important role in diabetes control. If you’re stressed, it releases hormones that can increase your blood sugar level. Hormones from stress can increase heart rate, blood pressure, and blood glucose.

Following are some suggestions that you can reduce stress.

  • Use relaxation techniques
  • Get some exercise
  • Laughing helps to reduce stress
  • Take your medication

Diabetes Suraksha Subscription(1 Year Plan)

Diabetes is a chronic disease and it affects your quality of life.  But managing diabetes can be stressful, so Dr. B. Lal Clinical Laboratory has come up with the Diabetes Suraksha Subscription Package.

It’s a full-year subscription plan. Diabetes Suraksha Subscription is used to diagnose health issues related to diabetes and helps in controlling and curing.

Following tests and other benefits, you will get in this package.

  • 4 HbA1c test
  • 4 Blood Sugar test
  • 4 Diabetes Diet Management Consultation
  • 4 Sample Collection and Medicine Delivery
  • 15% OFF On Medicines & Selected OTC, FMCG Products from Dr. B. Lal Pharmacy
  • 10% OFF On All Other Tests
  • 25% OFF On Diet & Weight Management Packages

Conclusion

Those are the 5 ways to keep your diabetes in control but for the proper medical treatment visit your nearest healthcare providers.

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