Anemia – Need to Know About and How to get rid of it
Anemia- the most common disease now-a-days is the deficiency of Red Blood Cells in our body.
Our body solely requires red blood cells as they contain Hemoglobin which is a protein holding iron molecules. These molecules are vital to our body as they transport oxygen from lungs to other parts of the body.
Although there are many types of Anemia, but the major one is Iron-deficiency Anemia. Our body requires sufficient quantity of iron to synthesis hemoglobin which transfers oxygen rich blood.
Almost 24% of the world’s population is affected with Anemia disorder.
Causes of Anemia:
There are no such particular reasons of Anemia. It can be caused by poor diet or other diseases prohibiting your blood flow in body.
Anemia can be caused by blood loss in some surgery, ulcers, ruptured blood vessels, hemorrhoids, or any other such chronic blood losses.
Women during childbirth period are more susceptible to having iron-deficiency Anemia.
It might be hereditary or due to some medical conditions, you might see some symptoms of Anemia.
The major symptom of Anemia which can easily be spotted is too much fatigue and feeling of energy loss.
Major symptoms of Anemia are:
- Feeling of fatigue
- Paleness of skin
- Lack of Energy
- Fast heartbeat (palpitations)
- Shortness of breath
- Feeling low and moody
If you find any of the mentioned symptoms in your body, then it can be a sign of iron-deficiency in your body.
But hey, don’t fret. Anemia can be cured with a little pampering of your body with some cautions and care. The very first step you should take is to visit your doctor and get your blood tests done. If you are found anemic then ask your doctor for iron supplements and switch on to iron-rich diet.
Here, we have tried to prep a list of food items and natural home remedies which you can follow to cure anemia faster:
Home Remedies to get rid of It Naturally:
Switch to Leafy Green Veggies:
Spinach, celery, broccoli, and kale are rich sources of iron. Switching to leafy green vegetables would help to satisfy your iron requirements.
The chlorophyll present in the dark colored leafy vegetables is a good source of Iron.
Take boiled spinach in your diet as a cup of boiled spinach is good to fulfill 30% of women’s body iron requirements.
Increase your Vitamin C intake:
Anemic patients know the agony of fighting with fatigue, infections and inflammatory problems. Having adequate quantity of Vitamin C in your diet can help to strengthen your immune system and fortify your body from within.
If you are fighting with Anemia then Vitamin C is the best ingredient you can include in your diet. It helps in easy absorption of iron by the body.
Tomatoes are one such rich ingredient of Vitamin C which helps to naturally help in iron absorption.
Opt for oranges and lemon water for Vitamin C.
Befriend Meat, Poultry Products and Sea Food:
For the meat lovers, here is one good news. All the red Meats are rich source of iron of like Lamb Meat. The red meat contains heme-iron which our body can easily absorb.
Teaming up red meat with non-heme food products like green veggies can boost up iron absorption.
Organ meat products are rich in iron so don’t shy away from them. Organ meat such as liver, kidney and heart contain high amount of iron. Even they are good sources of Vitamin B12.
If you include liver and red meat in your diet for at least 3 times a week, then it can really be good to increase your hemoglobin numbers.
Juice It Up:
To fight anemia, try to stick to the diet which can help you boost your iron level.
Beetroot Juice and Pomegranate Juice are known for their properties of Blood Purification and Blood Builders.
You can team up pomegranate, Beetroot and carrot or apple to make a quick and healthy iron rich juice.
Beetroot has folic acid and Pomegranate is rich in Iron, Copper and Potassium. If had regularly in adequate amount, these juices would gradually fulfill your energy deficit and make your blood flow active & healthy.
[You May wanna see 5 Refreshing Drinks to Quench Your Thirst This Summer]
Some Dates and Apples to Your Rescue:
- Despite its small size, Dates are known to be good source of Iron.
- The high quantity of Iron in dates helps to boost our Hemoglobin level.
- And known to all, apple is a good source of Vitamin C and Iron.
- Every 100 grams of apple has 0.12 mg of iron content.
- An apple a day with almost 10-12 dates would help in fighting anemia.