11 March 2020, Covid–19 was declared as a global pandemic by the World Health Organization. And while the countries are struggling with imminent dangers that this virus poses to humanity, we can fight with this pandemic by taking some key measures. It becomes crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling, wear a mask and avoid touching your hand or mouth. There are also certain methods to improve your immunity which is uppermost at this moment.
How to boost our immune system
These are the tips you can strengthen your immunity in this pandemic
Improve Your Diet
What we eat is the most important part for our health and immunity. To improve your immunity, you may need to change some of your daily diet habits. Low-carb diets will help control high blood sugar and pressure. To keep you in shape and lower your diabetes, a low-carb diet is important. And regularly consume vegetables and fruits rich in Ascorbic acid, Beta carotene & other essential vitamins.
- Bell pepper
These foods are good options to build strength in the body against infections.
Get Enough Sleep
Getting sufficient rest may strengthen your natural immunity. Good sleep time for 7-8 hours is important to help your body build immunity; lesser sleep will leave you tired and damage your brain activity. The lack of sleep will prevent the body from resting and this will damage other bodily functions that will have a direct impact on your immunity. Lack of sleep negatively affects the action of the flu vaccine.
Hydration doesn’t surely protect you from viruses and germs, but preventing dehydration is crucial to your overall health. To stay hydrated, drinking 8-10 glasses of water is recommended. Hydration will help flush out contamination from the body and lower the chances of flu.
Manage Your Stress Levels
The growing stress level around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming. Activities that may help you manage your stress include exercise, journaling, yoga, meditation, and other mindfulness practices.
If you’re worried about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation process to boost your immune system. Here are a few common supplements and products that can help.
- Dabur Chyawanprash
- Dabur Madhuvaani
- Revital H Daily Health Supplement
- Himalaya Guduchi
- Turma Boost Capsule
- Himalaya Amalaki Immunity Wellness
- Limcee Vitamin C Tablets
We all now understand the value of our health and immunity system. Now it’s up to us to take challenges to overcome, both physically and mentally by taking steps to strengthen our immune system. For more information visit www.blalpharmacy.com or call us at 9166135555.