Typhoid is one infectious bacterial disease spread by Salmonella bacteria. The disease generally spreads during the monsoon season.

Typhoid is generally caused when we consume contaminated food items or in unhygienic areas with contaminated water. Typhoid is CONTAGIOUS that means it can be spread by the host to someone else. When a patient suffers from typhoid, he/she is monitored closely.

The disease generally occurs due to the consumption of contaminated food or water. The common symptoms include

• fever,
• stomach pain,
• headache,
• Chills,
• Constipation,
• vomiting,
• weakness and
• loose stool.

If the disease isn’t cured properly, a person loses weight. Even the disease becomes life-threatening if it is not treated.

Patients with Typhoid suffer from several health issues, the major problem is gastrointestinal discomfort therefore they require a special diet plan. The diet should be full of food items that are light and easy to digest and gives strength to the immune system. The following are the food items that must be included in a typhoid patient’s diet.

What to eat and what to avoid during Typhoid:

 

1. Carbohydrate Intake:

Increase the intake of carbohydrate in your diet, you can add rice, porridge, baked potatoes, poached eggs in your daily meal. These food items are easy to digest and the carbohydrate in them is helpful for a typhoid patient. It is recommended by doctors to add such carbohydrate-rich items to a patient’s diet.

2. Increase your fluids intake:

Typhoid is a deadly disease, patients should take more fluids because Typhoid causes a severe dehydration problem to a patient. It is imperative to provide a good amount of fluid to the body, you can have fruit juices, lime water, coconut water, glucose water. Also, you can add water-rich fruits in your daily diets such as grapes, watermelons, oranges, and apricots, these will restore the water in the body that gets depleted due to typhoid fever.

3. High-calorie food items:

Doctors also recommend having more high-calorie food items such as banana, boiled potatoes, pasta, boiled rice, white bread, etc. Typhoid patients should eat these food items in small portions, it will help you in providing energy and strength to the body.

4. Dairy Products:

Ensure the more consumption of dairy products. Include milk, yogurt in your diet. Also, intake an adequate amount of protein, you can get it from eggs. These are easy to digest than meat. And if you are vegetarian then go for lentils, legumes, and cottage cheese. Boiled yellow daal is one good option to fulfill protein requirements.

5. Soups:

Homemade soups are good for health as they not only fulfill the water deficiency in the body but also add nutrients to the body. Spinach soup, chicken soup, vegetable soup, carrot soup, and mushroom soups are few good options to add in a typhoid patient’s diet.

6. Have food rich in Omega-3

You can also shift towards food that contains omega-3 fatty acids that help in the reduction of inflammation in your body. So you can definitely include this food like flax seeds, walnuts, mixed green veggies.

7. Make sure that you save semi-solid food items to typhoid patients as it is easy indigestion.

8. Also, ensure that the patient is having enough of proteins in his/her diet.

9. The meals given to Typhoid patients should be light and easily digestible. Also have small meals frequently.

10. To complete your water deficiency the patient can also have coconut water, fruit juices, glucose water or lassi in their diet.

What not to eat during Typhoid?

1. Avoid food items like capsicum and cabbage that can cause gas or bloat.
2. Avoid food with a strong flavor.
3. Avoid high-high-fiber food.
4. Say a big NO to spicy food items.
5. Limit the intake of butter or ghee in your diet.

Also, Read, 10 Reasons you should avoid Fast Food

Some precautionary measures that you can practice are:

• Wash your hands before you cook food for the patient and also ask the patient to wash hands.
• Avoid unpeeled fruits or veggies that cannot be peeled.
• Avoid pre-packaged food or fast food. Try to serve food that is freshly prepared.
• Ensure that you wash vegetables and fruits before you cook or eat.
• Avoid purchasing from vendors that do not maintain proper hygiene.
• Always drink purified water.

One important thing to note down is that plain water consumption should be more to save yourself from dehydration, also boil it before you drink. And all these mentioned food items should be taken in a small proportion in frequent time intervals.

Disclaimer: This is just a general piece of content written for public welfare and let people know about the home remedies they can follow. If you see any symptoms of Typhoid, visit your doctor and seek medical attention immediately.

Stay tuned to Dr. B. Lal Pharmacy

Summer is here and all we crave is for something yummy and ice-chilled. But in that desire of satiating our thirst, we tend to consume those sugary beverages and degrade our health on our own. But do not worry; here is a healthy yet the yummiest drink option for you, icy-cool Smoothies.

Smoothies are easy to make and a healthy option to include in your breakfast menu and kick start your day. You can gain protein, carbohydrates, and healthy fats by making smoothies with ingredients that are rich in healthy nutrients. Homemade smoothies are way better than the packed juices available in the market that contain added preservatives and color.

You can make both veggies and fruit-based smoothies. Vegetables based smoothies are healthier as they do not have sugar of fruits and contains more fiber. Also if you are making fruit-based smoothie then do not add extra sugar, fruit juice, or any sweetener syrup, a little for taste is good but not in excess. For a healthy smoothie try to add only natural ingredients and avoid sugar, you can add low-fat milk or unsweetened non-dairy products such as coconut water, almond, cashew, etc, because the liquid base of smoothie plays a major role, therefore it should be something which doesn’t add calories to your health.

Here are a few smoothie recipes that are healthy and delicious to satiate your taste buds:

1.Spinach kale smoothie:

Want to try something to boost your health quickly? Then do try a glass full of a spinach kale smoothie. Its recipe is quite simple, all you need is:

• a half cup of unsweetened almond milk,
• 1 cup chopped freshly frozen spinach,
• one banana,
• half cup chopped kale,
• 1 tbsp. chia seeds (optional)
• 2 tbsp. honey

Combine all these ingredients and blend it until it gets smooth. Your smoothie is ready. You can freeze it cool before consuming it. 

2. Banana smoothie:

A very common and easy to be made smoothie is of banana. You can make it a bit different from the usual recipe by adding some Flaxseed and yogurt. For the banana smoothie, you will require ingredients:

• 2 small sized bananas,
• 1 cup ice,
• ¾ cup milk,
• ¼ c. plain yogurt,
• 1 tbsp. flaxseed and
• 2 tsp. honey

Now add all this together and blend it for a healthy and yummy smoothie, you can also replace yogurt with the whip for a new version.

3. Watermelon Smoothie: 

For this mouth-watering smoothie recipe, you will require:

• one chopped Apple,
• one yellow squash,
• 1bowl watermelon chunks,
• 3-4 cherries,
• water,
• half a cup of ice.

Blend it all and your ice-chilled smoothie is ready. The ingredient we have used here are beneficial for health. Apple contains high-fiber, cherries having melatonin-which helps in better sleep. And the berry powder has antioxidants and vitamin c.

4. Kiwi Smoothie: 

Kiwi, one yummy thing to need to satiate your appetite and also complete your health requirements. Kiwi is a perfect fruit to consume vitamin C that works for skin brightening.

Ingredients you require for this smoothie are:

• 1 full cup of peeled Kiwi
• Spinach
•  

Apart from the benefits of Kiwi, the recipe also has spinach which is full of vitamin K and iron. And all these ingredients together benefits in boosting your immune power. So for the recipe add 10-15 leaves of spinach with two peeled Kiwi, 1 cup water, and 1 cup ice. Blend them well and have it for a strong immune system and a glowing skin.

5. Strawberry Smoothie:

Felt a mouth-watering luscious taste just by hearing the name of strawberry smoothie? Not only Strawberries are delectable but also they are full of nutrients and provide various health benefits. Strawberries are full of antioxidants and are good for our hair and skin. You can blend 8 strawberries with one large-sized peach with a cup of yogurt.

6. Carrot, Banana Smoothie:

A smoothie with a perfect Golden color to entice your taste buds to have at least a sip of it.

The ingredients which you need for this Smoothie are:

• 200 grams pineapple
• 4 carrots (small)
• 1 banana (large)
• Cashews
• A cup of Milk

Looking at all the ingredients you can judge how healthy this smoothie is for your body. From improving your vision of reducing chances of Arthritis pain to preventing chances of Cancer, this smoothie does all the wonders for your health.

7.MangoSmoothie (Lassi):

This is another tasty version of having fruits in your diet. The ingredients you require for this smoothie are:

• Mangoes
• Yogurt
• Lime
• Honey
• Cardamom

8. Orange Dream Smoothie:

Want some low-calories smoothie to upgrade your workout results? Here is a citrus-infused orange smoothie that you might need after your tough workout routine. The ingredients you require for this smoothie are:

• one Peeled orange
• Fat-free milk or yogurt
• Vanilla extract (optional)
• Ice cubes

Blend them until smooth and enjoy your delicious smoothie.

So, hopefully, you learned about Recipes For A Smooth Health today. To get more information about other health hacks, stay tuned to Dr. B. Lal Pharmacy

As indicated by a report distributed by the World Health Organization, one out of ten restorative items circling in low-and center pay nations are evaluated to be either inadequate or distorted, jeopardizing the lives of millions.

In the wake of purchasing prescriptions from the drug store, have you at any point gone out of the way to confirm their legitimacy? I never have, yet maybe it’s an ideal opportunity to begin doing it.

Here are a few manners by which you can discover their legitimacy:

1. Check the seal

The security seal, particularly in packaged meds, ought not to be harmed or altered. Search for a split or break in the fixing tape before making the buy. On the off chance that you feel it is broken or altered, don’t get it.

2. Check the bundling

This is maybe the least complex technique. On the off chance that it is the drug, you have acquired already, take a gander at the textual style, spellings, and the shading. Frequently, one of these isn’t right in counterfeit drugs.

3. Visual investigation of prescriptions

As expressed by the World Health Organization, the basic physical ascribes that should be turned upward in medication tablets are:

• Small bits of tablets or extreme powder at the base of the medication holder;

• Cracks in the tablets;

• The presence of precious stones on the compartment dividers or the drug tablets;

• Softening or solidifying of the prescriptions;

• Swelling, spots or staining of the tablets

4. Cost

On the off chance that there is an unexpected dunk in the cost of the drugs, at that point make certain to twofold check. The odds in such a case can mean that it is a deceptive medication. Prescriptions are generally produced in similarly a similar way; thus, changes in the estimating of one brand can incredibly influence all other pharmaceutical organizations. So be careful!

5. Surprising reactions or hypersensitivities

The prompt effect that fake medications can have on us is an unfavorably susceptible response or an abrupt unforeseen reaction. The deceptive medications may contain mistaken substances, inappropriate measurements or perilous substances, which don’t inspire any helpful impact. On the off chance that you experience any unexpected reactions, quit devouring the prescription quickly and check with your PCP.

6. Confirm validness by sending SMS

The Drug Technical Advisory Board (DTAB) has thought of an innovative answer to checking the validness of medications. For this, purchasers can SMS the novel “Confirmation code” to 9901099010 to get a validation message from the pharmaceutical producer.

With the number of phony medications in the market expanding quickly, we should practice the most extreme alert while making a buy. On the off chance that you have any questions about their credibility, don’t get them.

1. Foresee changing patient needs

Changing patient needs are changing the drug store game. What’s more, if your drug store can react to those necessities, both your patients and your business will profit. He recommends a few different ways to all the more likely meet advancing patient needs.

Make drug store benefits progressively advantageous. Progressively, patients desire an increasingly helpful drug store understanding. Individuals are lacking in time and would prefer not to need to hold up in a line or clarify their issues more than one an opportunity to more than one individual. You can cure this by offering programs like medicine synchronization, or prescription match up. This enables patients to get every one of their prescriptions simultaneously.

Show patients that you give it a second thought. You’re not only there to administer prescription. Help make things simpler for patients. For instance, if a patient has joint inflammation, note that they may require a simpler to-open bundling alternative. It’s the easily overlooked details that assist patients with feeling thought about and seen—and these means can likewise assist them with taking their prescriptions.

Go the additional mile for your patients’ wellbeing. Patients need something other than an exchange when they go to get their prescriptions. They need you to recollect their names and to assist them with handling their medical issues. Assist patients with tending to extra wellbeing worries by offering one-on-one directing or drug treatment the board. If they have an inquiry concerning a remedy or a medical problem they’re overseeing, you may have the option to recommend further medicines, tests or even enhancements to support their condition.

At the point when you’re put resources into what your patients need now and later on, you guarantee your drug store remains both clinically and monetarily effective.

2. Organize preventive drug

He recommends you offer administrations and items that can help keep patients sound, for example,

Inoculation programs: Past the average influenza shot, think about offering different antibodies, for example, pneumonia or shingles.

Up close and personal directing: Your drug specialists can guide patients on subjects, for example, smoking suspension, nourishment, or ailment the board.

Wellbeing data: Consider how you can convey preventive wellbeing data through-composed materials, portable applications, or other omnichannel encounters.

As drug specialists begin to work more as suppliers, patients need to consider you to be their partners in better wellbeing.

3. Remain over drug store patterns

Staying aware of drug store patterns isn’t in every case simple—particularly when the universe of social insurance is advancing so rapidly. Here are three key patterns he refers to in his post:

Proceeded with descending repayment pressure: The descending weight you’re feeling on repayment rates will probably proceed. In spite of this, adjust your drug store to the systems that drug store advantage administrators have made so you don’t lose access to the patients inside those systems.

The expanded requirement for innovation to improve understanding consideration: With new human services disruptors entering the market constantly, your drug store needs to remain over the most recent innovation to remain aggressive. Discover strategies that work best for you. For instance, present a portable application that gives your patients a chance to fill their solutions or reminds them to consume their medications.

More accentuation on wellbeing results: Worth-based consideration will keep on changing execution measurements for your drug store. For instance, it’s insufficient that you fill a solution, and afterward, your patient takes it. You’ll be decided on those two components and whether the medication has improved your patient’s wellbeing.

When viewing the most recent drug store patterns, organize the ones that will influence your patients the most. At the point when you can convey better care, they’ll see better results—thus will your business.

4. Enhance stock administration

If your drug store is as yet performing manual cycle tallies, our blog “On the best way to Optimize Inventory Cycle Counts Using Technology” may rouse you to roll out an improvement. It is noticed that doing cycle tallies physically likewise implies doing them less oftentimes—as inconsistently as once per year. By utilizing innovation inside your drug store the board framework (PMS), you can improve your cycle tallies. Doing so has a few advantages, including:

Lessens the danger of treatment delays for patients

Improves precision in your stock administration

Expands the time your staff gets the opportunity to go through with patients

These results of improving your cycle checks can enable your drug store to remain aggressive later on.

5. Branch out by purchasing your drug store

When looking to the future, you should purchase an autonomous drug store of your own, on the off chance that you don’t possess one as of now. He suggests beginning with an agenda of who you’ll require in your group all through the procedure, for example, a bookkeeper, budgetary consultant, legal advisor, and then some. He at that point traces a few key inquiries you should pose to when considering purchasing a drug store. Before you leave all necessary signatures, you ought to ask yourself the accompanying inquiries:

How productive is the business?

Is income inclining up or down?

What is the potential for developing the business?

What is the volume and blend of solutions?

What is the payer blend of the drug store’s patients?

Which long haul care contracts are set up, lapsing, or should be reestablished?

At the point when you ask yourself these inquiries, you can assess whether a potential drug store can be effective under your proprietorship. You ought to likewise experience fiscal reports line by line so you know precisely what you’re purchasing—and make certain to enroll your monetary counselors and lawful group during this procedure.

Regardless of whether you’re searching for new administrations to offer patients, attempting to stay aware of patterns or need strong business counsel on the most proficient method to strike out alone, stay tuned for more bits of knowledge on the best way to stay aware of things to come of drug store—and continue conveying better care to your patients.

Stay tuned to Dr. B. Lal Pharmacy

Identifying unsatisfactory medications isn’t a simple assignment. Some are phony while some are possibly dead (doesn’t create an ideal outcome or inadequate). The utilization of phony drugs can prompt outcomes extending from deferred treatment to perilous reactions. Purchasers don’t have testing hardware at home, yet there are ways by which fake drugs can be distinguished and stayed away from.

Counterfeit meds in India are a major issue. As pharmaceutical organizations are exceptionally gainful, numerous fakes are baited towards making copy drugs, making risk human lives. Checking a prescription for validity isn’t a simple undertaking however should be possible by following these stunts.

1) Check the Packaging:

This is the least complex and simplest technique to check the validness of drugs. Check the bundling for subtleties like abnormal text styles, print shading, and spelling blunders. Break down whether it shows up the equivalent or not quite the same as the one you have utilized previously.

2) No Breakage in the Seal:

The security seal (particularly in packaged meds) ought not to be harmed. Search for a split or breaks in the fixing tape.

3) Check the Tablets/Dosage Form:

Search for dissimilarities in the physical appearance of the medication like its shading, size, consistency, consistency, shape, and so forth.

4) Physical Attributes of Tablets:

As expressed by the World Health Organization, the basic physical ascribes that should be watched out in medication tablets are:

• Little bits of tablets or over the top powder at the base of the medication compartment.
• Breaks in the tablets.
• The presence of precious stones on the holder’s dividers or drug tablets.
• Mellowing or solidifying of the meds.
• Expanding, spots, or staining of the tablets.

5) Allergies/Unexpected Side Effects:

A large portion of the meds has mellow reactions. It is essential to counsel your primary care physician before the utilization to keep mind sensitivities emerging from it. If you see certain surprising or destructive reactions from your medicine, report to your PCP right away.

6) Price:

If the cost of the prescription is all of a sudden far less expensive than the typical rate, twofold check the item as there might be an opportunity that the phony organizations needed to bait clients by giving meds at a lot less expensive rates.

7) Verify Medicines by Online or SMS:

PharmaSecure is working with makers to ensure against fakes. Novel Identification Code alongside a scanner tag is imprinted on medication bundles or strips. Customers can send the interesting “Validation code” by SMS to 9901099010 to get a confirmation message from the pharmaceutical maker to affirm the legitimacy of the medication being obtained.

8) Vendors:

The pharmaceutical business is overflowed with plenty of medication brands. Acquiring meds from a trustworthy drug store or great medication brand will significantly diminish your odds of purchasing counterfeit medications. Prevent purchasing from inadequate and uneducated road Vendors.

9) Details on the Drug:

Match whether the Expiry date, Batch number, and the location of the Manufacturer on the optional bundle are equivalent to that on the essential bundle. We can likewise check the medication Batch Number online to confirm its credibility.

10) Verify Manufacturer’s Address:

To confirm the maker’s birthplace is straightforward and simple just when it originates from a respectable, global organization that has a well-following framework set up. In any case, that is regularly not the situation as phony organizations can’t get their precise location imprinted on the drugs. All things considered, check if the producer’s location is recognizable, for example regardless of whether it contains the accurate area of the organization and not simply the nation’s name.

Stay tuned to Dr. B. Lal Pharmacy