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Multivitamins are those promising ingredients that our body requires to function in the best possible way. Multivitamins are basically minerals and vitamins. Our body’s capacity to function is generally dependent on them. Even the growth and development of the human body are reliant on multivitamins. So imagine how the deficiency of any of these Vitamins or Minerals can adversely affect our health system.

Many of us think that we are getting an adequate amount of vitamins and minerals from our daily diet. But in reality, our day to day diet is not sufficient to supply enough doses of vitamins to our body. And inefficiency of these vitamins can cause many life-threatening diseases.

How can you save yourself from these diseases? What changes in your diet you should do? What are the ways to provide a sufficient amount of vitamins in the body? The answer to all these questions is only one thing – Multivitamin Tablets.

You may want to also check, Aarogya Setu App: Introduction to India’s COVID-19 Tracker

What are Multivitamin tablets?

 Multivitamins are a combination of various minerals and vitamins. The vitamins are extracted from natural sources. Multivitamin tablets are used to provide and fulfill the vitamin requirement of our body which we can’t get from the daily diet. These tablets provide the vitamins to the body in the “easy to digest state” for better and faster absorption.

 

You might wonder whether these multivitamin tablets actually work or not?

To your surprise, yes Multivitamins tablets are one of the most widely used supplements across the world. These supplements are consumed quite commonly and their popularity has increased even more in the past years.

Our body requires 13 vitamins and 16 minerals at least to function properly. So, multivitamin tablets purchased from a reputed pharmacy would definitely be good enough to aid the important nutrient benefits to your body. These tablets are believed to improve human health, helps in boosting immunity, compensate for poor dietary nutrients, and also helps in increasing your memory.

Composition of Multivitamin Tablets?

For the proper functioning of the human body 13 vitamins and a minimum of 16 minerals are required. These vitamins and minerals help your body in various processes such as maintenance, growth, enzyme reactions, and regulation of all the processes in the body.

Multivitamin Tablets contain all these necessary vitamins and minerals. Different tablets have varying amounts and forms of vitamins in them. They offer these necessary items simple and easy to absorb form. These tablets also contain other ingredients such as amino acids, herbs, and fatty acids.

Do you need Multivitamins?

For all those people who are at the risk of nutrient deficiency or for those who cannot adapt a well-maintained diet should definitely take the proper dosage of multivitamin tablets to avoid deficiency risks.

 

Benefits of Multivitamin Tablets

 

  1. Good For Heart– The vitamins B1, K1, B6, Niacin (B3), B2, magnesium, and CoQ10 play a very important role in maintaining cardiovascular health. Deficiency of these vitamins can lead to chronic heart disease. Taking high-quality multivitamin tablets you can easily fulfill the requirement of these vitamins and reduce the risk of diseases.
  2. Healthy Hair and Skin– Research has proven that consuming multivitamins on a daily basis can improve your hair and skin health. Because these tablets contain all the ingredients that are necessary for your body. The vitamins that they contain are Biotin, B3, Vitamin C, A, E, and CoQ10.
  3. Minerals for charging your body- Multivitamin tablets that are rich in minerals such as zinc, iron, potassium, manganese, copper, magnesium, chromium, iodine, etc can really act as a turbocharger for your body. It can help in strengthening your bones, improvement of blood circulation helps in blood clotting, and also aids in reproductive health. It also helps in maintaining the rhythm of your heart, blood pressure, and blood sugar level.
  4. Improves Eye Health- With the increasing digitalization, our on-screen time has increased many folds leading to decreasing eye health. Multivitamins that contain a combination of lutein, vitamins and Zeaxanthin can protect our eyes from harmful light rays. And also, vitamins A, B3, C, E, and selenium supports better eye health.
  5. Strengthens Immunity– Vitamins are solely responsible for maintaining good immunity in the human body. The tablets which contain Vitamin C, Vitamin D, and Vitamin E can boost and strengthen your immune system.
  6. Keeps away stress and anxiety- Multivitamins can significantly help you in reducing your stress levels. The vitamin B taken through multivitamin tablets would help in keeping your energy high and would keep you relaxed and calm in the time of stressful situations.

From where should you buy Multivitamins?

There are many things that you should consider while buying multivitamins. You should check the ingredients of the tablets, their dosage, synthetic or organic composition, and importantly the authenticity of the tablet.

To buy the best and genuine multivitamin tablets you can consult Dr. B Lal Pharmacy. We deal in high quality, authentic, and organic multivitamin tablets. We have tablets for all your needs.

Aarogya Setu App: Introduction to India’s COVID-19 Tracker

Prime Minister Narendra Modi stated that technology plays a significant role in the fight against coronavirus. Many countries have done very innovative inventions to combat with coronavirus. In that order, India has also launched its COVID-19 tracker, the Aarogya Setu app.

Aarogya Setu App launched by the Government of India is a multifunctional app. The purpose of Aarogya Setu is to track the contact history of any coronavirus positive patients. It helps the government to easily track people with whom the patient has met.

How does the Aarogya Setu app work?

When you start the Aarogya Setu app you are asked to register on the app with your mobile number. The same mobile number is also taken when you opt for a corona test at any government-approved facility. If you are tested positive for coronavirus then the government automatically acquires your travel history from the Aarogya Setu app.

To use Aarogya Setu, you must keep your phone location and Bluetooth enabled. This helps the app to collect all your location history. And all the people you have met with, who have Aarogya Setu app installed.

But the government will only take your data if you are found positive else the data is only stored on your phone and is 100% secure.

Aarogya Setu privacy issues

Many sources and hackers have claimed that the Aarogya Setu app contains some privacy issues leading to leakage of data. But the government of India has answered all the questions and allegations regarding privacy issues of the app.

And we assure you that the Aarogya Setu app is completely secure. Your data is completely safe, there are no privacy issues with the Aarogya Setu app.

Setup Aarogya Setu app

1. Download the app from the play store or Apple app store.

2. Then run the app and allow all the required permissions.

3. Register with your mobile number and enter the OTP received through the message on your phone.

4. Select gender from the given options.

5. Enter all your details asked in the app like full name, age, and profession.

6. You will be inquired about your foreign travel history for the last 30 days. If yes your data will be matched with the positive ones in the ICMR database.

7. You will be asked if you want to volunteer if needed in the future. If you answer yes a self-assessment test will run.

Features of Aarogya Setu app

The Aarogya Setu app comes with a package of features and tools that are very useful for the user and government to combat the coronavirus. The features are

  • Self-Assessment– In this, you will be asked questions about your current health status. Like whether you are feeling cough, fever, or difficulty in breathing. Based on your input the app will suggest you measure to self-diagnose and if required it would ask you for a test.
  • User Status– This feature tells you about your current risk of getting infected by a coronavirus. It tells you about the total people infected with coronavirus in a particular radius. You can also see the number of people using this app in your area.

The most important function of the app is that, if you come in contact with any COVID-19 positive patient in the last few days, the app will automatically turn orange. It will give you the risk warning based on your travel history. This will help you and the government to stop the further spread of coronavirus.

  • COVID-19 Updates– You will get all the local and national COVID-19 updates in the app easily. These updates are authentic and issued by the government.
  • E-pass Integration– If you have applied for any e-pass for movement in restricted areas. The pass will show up in the Aarogya Setu app. You can easily show this pass to anywhere required, it is completely valid.

Achievements of the Aarogya Setu app

Aarogya Setu app recorded five million downloads within three days of its launch, which is highest for any government app. And currently, it has crossed 100+ million downloads alone on the Google play store. The NITI Aayog officials told that the app has helped in identifying more than 3000 hotspots all over the country.

Is the Aarogya Setu app mandatory?

Currently, the government has not issued any guidelines regarding the compulsion to install the Aarogya Setu app for every smartphone user. But some people should mandatorily install this app.

  • People working in government offices should review their status in the app before starting for office.
  • People living in coronavirus containment zones have to install this app.
  • The government recommended every traveler, using any forms of public transport to install this app.

We recommend you to install the Aarogya Setu app for the safety of you and your family. Also, check out our COVID-19 Suraksha kit for 100% protection from the coronavirus. Stay tuned to Dr. B. Lal Pharmacy.

India is slowly opening up after 4 continuous lockdowns. And in that order, public transport services like air, train and bus travel is also allowed. But keep in mind, it is just the country reopening but COVID-19 has yet not escaped our lives. The number of corona virus-infected cases in India is increasing exponentially day by day and it is becoming more horrifying.

To save travelers from coronavirus during travel government has pushed out guidelines related to travel. These guidelines are to stop the transmission of the coronavirus during the usage of public transport facilities.

 

Do not fear the situation, just fight it with precautions.

Although, after the unlock everything is getting back to its normal. With the public transports getting started and offices getting back to normal, we now need to step out of our homes. But the fear of getting infected by the disease is still lurking in our minds. We will come in contact with a number of people while traveling in public transport. But we need not worry. We can take a little more safety measures to avoid getting infected by Coronavirus. After all, getting in contact with many people can act as a carrier of the disease. So it’s better to follow some government guidelines while you are traveling in public transport.

 

Guidelines for Air, Train or Bus travel during Corona Virus Period

Stopping the disease to spread any further is the responsibility of each of India’s citizens. The GOI has issued some guidelines for all modes of public transport. Following these guidelines, you can safeguard yourself from corona and stop the transmission chain of the virus. The guidelines are as follows-

 

  1. Social Distancing– The only weapon in the fight against the coronavirus is social or physical distancing. The government and WHO are constantly trying to make people aware of social distancing. According to the government guidelines, the seats in any public transport medium can’t be filled to 100% capacity.

At least the middle seats in an aircraft, train, or bus must remain vacant to maintain social distance between the passengers. Also, you need to ensure social distancing and follow the rules on an airport or railway station while boarding in. To be safe maintain at least 6 feet distance from everyone.

  1. Cover your face with a mask or shield– Covering your face with a mask or shield is the best way to safeguard yourself from the virus particles, traveling in the air if someone sneezes in front of you. Also, it stops you from touching your face and eyes, which plays a significant role in terminating the transmission. A shield is optional, but it provides extra safety. The best facemask for outdoor protection is the 6-layer mask, which you can buy on Dr. B. Lal pharmacy.
  2. Clean Up Thoroughly- There are chances that you can take the virus home with you on your clothes, bags, or any other accessories. To eliminate the virus particles, you are required to take a bath and wash all your clothes in detergent. But you can’t wash each of your accessories like a phone and laptop. So to clean the accessories, you can use our Pee Safe surface cleaner to remove the risk of coronavirus on your mobile and laptop.  
  3. Hand Sanitization- Hand hygienic is the most important thing at the current time. There have been multiple reports that the virus can stay alive for more than 48 hours on various surfaces. And if you touch these surfaces and then touch your hands to your mouth or eyes, you are likely to get infected.

For this problem, the GOI has recommended everyone to wash their hands with water and soap or sanitize their hands with an alcohol-based sanitizer. But it is not possible to carry soap everywhere you go. In that case, sanitizer is the only thing to take care of hand hygiene.

Sanitization is the must after you have touched any frequently contacted surfaces or before consuming any eatables outside the home. According to GOI all railway stations and airports will be stocked up with sanitizer. But it is recommended to carry your hand sanitizer. You can find the best hand sanitizer at the government fixed price on our website.

  1. Screening- There are complete facilities for the screening of all the passengers before the travel starts so that no infected person can travel and spread the coronavirus chain.

 

All the above-mentioned guidelines should be strictly followed to ensure yours as well as other safety. We are providing a coronavirus protection kit which includes masks, hand sanitizer, and surface disinfectant at the lowest price. You can use this kit to ensure your safety while you are traveling during this time of the Covid-19 pandemic. This kit is a must for travel during the coronavirus.

Unlock 1.0 & So on –  safety tips to keep your guard up.

The restrictions of lockdown are now eased in many states of India. The government has issued Unlock 1.0 from June and many cities would get back to normalcy after nearly 2.5 months of lockdown. Workplaces are open, people are stepping out of their homes, public transport is back, and almost everything is operational once again.

But no to forget, it’s just unlocked for the country. We can step out and restrictions are lifted just to normalize the economy. Corona Virus has still not left us. The COVID infected cases are still rising exponentially in the country which isn’t normal. Anybody can get infected by the virus as we will come in contact with many people.

The government has already made each one of the citizens aware of how dangerous the virus can be. Now it is completely our responsibility to keep ourselves protected from the virus. We all love our family and closed ones and we need to stay safe for them. Just by following some safety tips, we can do it out a bit.

 

Safety tips to follow

 

  1. Maintain good hygiene

Maintaining hygiene is the key to remain safe during this Corona hit times. One of the few measures which have helped and are effective to avoid COVID-19 virus is maintaining hygiene and will continue to do so. As we all will be stepping out from the safety of our homes it is crucial that we upgrade our hygiene rituals. Maintaining hygiene will help in avoiding not only COVID-19 but other diseases like diarrhea, flu, infections, etc.

These measures will help you maintain your hygiene:-

  • Always keep an alcohol-based hand sanitizer with you.
  • After touching common places like door handles, common machines in your workplace, tabletops, other’s stationery, taps, cash, fingerprint scanners, etc use a hand sanitizer.
  • Do not share lunch or water bottles with others.
  • Use your own cutlery for the time being.
  • Sanitize your electronics frequently.
  • The first thing to do once you return home takes a shower and wash off your clothes.

 

  1. Follow Social distancing

Social distancing is the strongest ammunition against COVID-19. Social distancing in the present time is a social etiquette that is crucial to follow. Follow social distancing everywhere; at your office, in meetings, during shopping, in queues, in public transport.

  • Avoid any type of contact greeting.
  • Do not talk to others within close proximity.
  • Work and eat at your own station.
  • Do not gather for drinks or chats.
  • Talk to others with a safe distance of 6 feet between.
  • While shopping groceries stand away from the counter and other customers.
  • Try to work from home if possible.
  • Opt for video meetings over personal meetings.
  • Visit public places only under dire necessity.

 

  1. Protection gear.

It is now very important that we all deck ourselves up in necessary protection when in the company.

Masks are a very crucial part of the safety gear for Covid-19. Wearing a triple layer mask as suggested by WHO will save us from all the unwanted bacteria to infiltrate us. It also protects from the transmission of bacteria between peers.

Face cover is really efficient in filtering the air and stoping you from contacting your face. It would be advised to use it if your work demands to stay out more or the company of others.

A toilet seat sanitizer or seat cover will also be helpful if you travel long distances or long shifts.

Using disposable gloves is also highly recommended especially if you travel by public transport.

Disposable tissue papers should be used when you are out of your house.

You can get a COVID-19 Suraksha Kit in Our Official Page that has all the safety equipment you would need handy when you step out of your home. It would be easy and safe if you carry your own protection kit according to your requirements.

  1. Boost your immunity

Records prove that people with strong immunity have a better chance to survive and avoid the COVID-19 virus from attacking their system. Try to consume immunity increasing drinks and foods and avoid foods that weaken your immunity.

Eating out would be lethal at this stage.

Also, take immediate medication even with slight cold or flu before your immune system is attacked.

Some edibles easy available in your house to improve your immunity is-

  • Tulsi or basil
  • Haldi or Turmeric
  • Ginger
  • Garlic
  • Citrusy fruits
  • Cloves
  • Black pepper
  • cinnamon
  • Neem leaves

Popular immunity booster Chavyanprash can also be used as it contains all the necessary ingredients.

  1. Go virtual, go digital

Try to avoid physical interactions until it is too important. Virtual calls and meetings are a safe communication method. The use of cash currency should also be need-based. The use of digital transactions and payment methods should be made a habit. Also, minimum use of paper will reduce the level of contact of the same commodity used by many people. Most of the work should be done and shared digitally.

With the gradual decrease in the restrictions by the government, life is getting back on roads and public places. The reduced restrictions don’t mean we are safe from the Corona Virus but this means we now need to take care of ourselves.

Life after lockdown will not be the same as before. The fear of COVID-19 would not end until a vaccine is developed and till then we need to learn how to survive in this life-threatening situation where we can anytime be in contact with the virus infection.

Maintaining social distancing, wearing a mask while going out in public places, washing hands repeatedly will be a common thing even after Lockdown. This is the new normal we are talking about where keeping ourselves safe from COVID-19 would be our own responsibility. We need to focus more on our health, habits, personal hygiene, and self-protection from viruses.

The “COVID-19 Suraksha Essential” Kit is a bunch of products related to health and hygiene that can ensure hygiene maintenance and keep you safe from COVID-19. The Pack includes a Sanitizer, a 6 layered Mask, and a surface disinfectant. These products are very essential for our new normal life to fight against the coronavirus. A brief description of the COVID-19 Suraksha Kit with its usefulness in today’s scenario is detailed below:

Covid 19 Suraksha Kit
COVID 19 Suraksha Kit
  1. The 6 Layered Reusable Mask is one of the most essentials that you use have during this time of the pandemic. This mask would protect you from COVID-19 disease and from pollution. The wide coverage of the mask on your face provides full protection from the virus and allows you to breathe easily without suffocating. The use of masks has now become mandatory in public areas. It does not just keep you safe from being infected by others, but also prevents the spread of infection by capturing exhaled droplets in case you are the sick one. Therefore, be a responsible citizen and wear a mask while going in the public area. Mask in B.Lal Pharmacy Suraksha Kir is reusable, you can wash and reuse it.
  1. Pee Safe: Pee Safe is a multipurpose cleaner specially designed to provide personal hygiene to people using public washrooms. We all know how unhygienic it is to use the lavatory in hotels, restaurants, hospitals, and any other public building. Make sure you don’t get infected by any virus by using the Pee Safe surface protectant before using the lavatory. It is a spray to use on toilet seats that kill a maximum of germs. This sanitizing spray will allow you to use the restroom carefree. Ensure good health today with our wide range of hygiene solutions.
  1. The COVID-19 Suraksha Kit: It includes a Hand sanitizer that kills bacteria and germs. The Pandemic has taught us how important it is to keep our hands clean. Unknowingly we touch contaminated objects that can spread disease and sometimes it is crucial to wash our hands again and again. Therefore, the use of hand sanitizer is very imperative to keep our hands clean and germs free. The Himalayan Hand sanitizer is a very efficacious alcohol-based sanitizer that helps to prevent infection by killing 99% of germs.

Now that we have understood what things we need handy to keep ourselves safe from getting infected. But this isn’t enough. We need to work on our bodies and immune system. Building a strong immune system is equally important as maintaining hygiene. We have covered a variety of products that can boost your immunity. You can try using the following healthy products

  1. Giloy Juice:

It is made of Giloy leaves that help in making our immune system stronger. It is an antipyretic herb (reduces fever) with anti-inflammatory agents. In the time of COVID-19, it is important to keep our body strong and immune to germs and bacteria. Therefore, the consumption of Giloy Juice helps in making our body’s defense system stronger. The consumption of Giloy juice improves the working of cells that are meant for fighting against microorganisms and foreign bodies. Overall, Giloy Juice is super beneficial for your health. Apart from making our immune system stronger it also helps in reducing anxiety and stress. Its anti-inflammatory properties also help in reducing Joint pain.

  1. Himalaya Amalaki Immunity Wellness

Himalaya Amalaki Tablet is good for our immune system and helps us recover faster from weakness. The tablet is sugar-free. The consumption of tablets would help in coping with stress and hence enhance our body performance.

  1. Aloe Vera Juice:

Aloe vera juice is another form of immunity booster that we can include in our day-to-day life. Consumption of aloe vera juice helps in slowing down the inflammatory issues and hence reorders our immune system.

Also, Read, 6 Juices to Enhance your Immunity

Looking at the current scenario and how life-threatening diseases are affecting human life, we all are just too afraid of how to boost our immunity and keep ourselves healthy.

Summers are here and are you prepared to fight it with some extra-chilled glass of happiness? Yeah, we are talking about freshly prepared homemade juices that can be made in your kitchen in a couple of minutes. Staying healthy isn’t an option anymore, it has become a necessity of life.

Whether you are into dieting or want to jump into a healthy diet, you just need a glass of juice. With the changing weather, the human body becomes prone to flu and cold, and to escape yourself from the diseases you need to have a good immune system.

Prepare yourself to beat the heat and remain cool, tolerate this unbearable temperature and keep your body hydrated by starting your morning with some amazing juice that not only keeps you cool but also boosts your immune system and overall health.

smoothie

Juices to keep you healthy and boost immunity:

  1. 1. Carrot, Apple, Orange Juice:

A glass of healthy juice daily can provide you some unlimited nutrition for your body. Carrot, apple, and orange juice together make a great combination that makes your immune system strong and helps you fight against infections. Yummy combination, the tartness of apple, carrots sweetness, and sourness of oranges are perfect for your morning breakfast. It offers you potassium, Vitamin A, Folic acid, Vitamin C, and Vitamin B-6.

Recipe: Take 1 big carrot and trim the top. Then add one peeled orange and one organic apple. Cut them in small chunks and add them to the juicer. Healthy fresh juice is ready to serve. Make it cool before you drink.

Also, Read 9 Solid Food that Enhances the Body Immune System

  1. Orange and grapefruit Juice:

Vitamin C plays an important role in our body. It helps our body in fighting infections, wound recovery, etc. You can have the juice of orange and grapefruit, which is healthy and delicious too. Both are a great source of vitamin C, they also offer folate, potassium, and other nutrients. Orange has vitamin C whereas grapefruit is full of water, it is the highest water containing fruit which is good for health.

Recipe: Peel the oranges and take out the seeds, add grapefruit and oranges in the jar, add 2 ice cubes, and make juice.

  1. Strawberry and Mango Juice:

Strawberries and Mango, both these luscious and delicious fruits when combined together result in one of the best combos to have in summers. Mango contains vitamin C and vitamin A both whereas strawberries have antioxidants and other anti-inflammatory attributes. A cool mixture of both can help you boost your immune system as well as works as a summer treat to your mouth. It is one of the healthiest drinks you can start this summer. Daily intake of this juice will enhance your system. Also, vitamin C helps in lightening and brightening the skin.

Recipe: You will require 1 mango and 15 strawberries. Cut the mango into small cubes. Add them in the jar with 2 ice cubes, now run the juicer until mixed properly. It offers zero calories from fat but 100% power to boost immunity.

 

  1. Watermelon Juice:

Watermelon is another favorite fruit available during summers. Rich in various nutrients like Vitamin A, Vitamin C, Zinc, and Magnesium is good to maintain good immunity. Watermelon Juice is also too refreshing and soothes your craving.

Recipe of watermelon Juice: You need some chunks of watermelon, crush them in the juicer and your nutrient-loaded juice is ready.

You may also like to read,  5 Refreshing Drinks to Quench Your Thirst This Summer

  1. Orange Juice:

Oranges are loaded with Vitamin C which helps in budding a strong immune system and helps our body function smoothly. Vitamin C aids our body in fighting against various infections and increases our healing ability. Also, the antioxidants present in Oranges helps to protect us from various viral infections and diseases. Consuming orange juice in summers would definitely help you boost your immunity and stay stronger.

Recipe of Orange Juice: Wash Oranges and peel them off. Remove seeds and white skin. Put it in the juicer and drain-off the waste.

  1. Beetroot, Carrot and Tomato Juice:

Another yummy yet one of the healthiest combinations you can drool upon in summers. Carrot and Tomato juice is one miraculous drink that keeps you healthy and improves your immunity to fight against infections. This immunity booster juice is high in Vitamin A, Vitamin C, and anti-oxidants. Not just that, Vitamin C would also help your skin glow.

Recipe of beetroot, carrot, and tomato juice: Take half beetroot, 1 medium-sized carrot, 1 medium-sized tomato, and salt (if you want). Blend all this into a jar and the juice is ready to gulp in.

Stay tuned to this blog and visit our official page to know more about Dr. B Lal Pharmacy.

With the corona virus pandemic and other infections spreading at such a fast pace, we really need some full-proof lifestyle activities to keep ourselves at bay from these hazardous diseases. You don’t just need to take medicines to avoid health problems, but you need to strengthen your immune system to fight against these diseases. Washing hands, getting a good-night sleep, including a healthy diet, and getting vaccinated are some of the ways you can deploy to boost your immunity.

In our regular lifestyle, we may not even realize that there are some things we are doing wrong and that is not merely bad habits but they are affecting our immune system. How you manage stress, your lifestyle, your diet, etc all these things affect the immune system. These are some of the things to avoid in lifestyle to strengthen your immune system.

Things to avoid that can reduce your immune system:

  1. Smoking:

cigarette

We have heard it all time that smoking is injurious to health, it is because you inhale 7000 chemicals in cigarette smoke, the addictive Nicotine present in tobacco makes them become habitual of it. Tobacco contains 70 cancer-causing chemicals which are enough to understand how dangerous it is to smoke and how badly it can affect your body. Smoking also results in 90% of lung cancer, in short, it can badly affect your immunity as it causes many diseases easily and weakens your health.

You may want to read, 10 Reasons you should avoid Fast Food

  1. Unhealthy Diet and Poor Eating:

hamburger

Our immune system somehow depends on what we eat, for instance over consumption of some food such as sugar, red meat, low fiber food, saturated fat can affect our immune system as they cause inflammation which further result in health issues. Excess consumption of sugar restraints the cells of the immune system that fight against the bacteria. Therefore you must eat food that boosts your immune system and avoid all those junks and unnecessary items that can weaken your immunity. Fresh fruits and vegetables can help you build immunity.

  1. Stress and Anxiety:

desperate

Stress, anxiety has become part of everybody’s life, no one is left untouched of it, a person can suffer from acute to chronic stress. For instance, a person may suffer from anxiety he/she goes for a job interview. Anxiety and stress can cause several issues in your body,  an anxious person may get fast breathing and increased heart rate, which helps to make you prepare for adverse condition but if this happens repeatedly the human body stop getting signal to come back to normal functioning. And this can weaken your immunity, which makes you vulnerable to illness and other viral infections. You cannot eliminate stress from your life but you can definitely find ways to manage it properly.

You can try some ways like:

  • Start meditation
  • Slow down the fast pacing life and just take a few breaks
  • Connect with your loved ones
  • Exercise regularly
  1. Alcohol Consumption:

alcohol

Some of you may are not aware that alcohol can harm and even damage your immune system. It escalates the risk of fatal illness like pneumonia. Alcohol directly indirectly weakens the immune system, when a person consumes too much alcohol then his/her digestive system works poorly. It damages the epithelial cells which are present in the intestine making it tough to absorb nutrients. It also distorts the gut barrier by which more bacteria can pass into the blood. Bacteria cause inflammation and can cause damage to the liver. Therefore to keep yourself far from unnecessary health issues and weak immune systems, consume alcohol in a limit.

  1. Poor Sleep Cycle:

You must have noticed, when you are short of sleep, you feel lethargic. Your body tends to not function properly and you are more likely to get infected with seasonal diseases. It is all due to the disturbed sleep cycle. You are advised to rest after taking medicine because medicines affect better when your brain has had proper rest. Not getting enough sleep may also lead to inflammation. So having a good sleep is often advised to stay healthier and stronger.

Don’t wait for the disease to come around. You have hopefully got the idea why should you avoid things to maintain your immunity. Stay tuned to the blog for more health tips & information. If you want quick take a look at the official page, click here.

Learn about these top 9 solid foods that enhances the body immune system:

  1. Blueberries:

blueberries

According to research, people who eat blueberries are less prone to get the common cold or respiratory tract infection as compared to those who don’t eat. It means that blueberries have defense properties to save you from respiratory infection because they contain anthocyanin- a type of flavonoid, that posses antioxidants properties that help to keep our immune system strong. The antioxidants present in this small superfood reduces cell damage. Apart from these many qualities, it offers vitamin A, vitamin C, fiber, potassium, and manganese.

  1. Ginger:

ginger

Ginger has some amazing qualities to keep your immune system strong. It is widely used in several home remedies to cure illness or health issues. The major use of ginger is in curing infections and in calming inflammation like sore throat inflammation. Consumption of ginger also increases pain during chronic diseases. It helps in nausea too.

  1. Broccoli:

broccoli

Broccoli is a rich source of vitamin C, vitamin K, and folic acid. It also provides fiber, potassium, and antioxidants. Vitamin C makes collagen which builds bone and body tissue, it is also a great antioxidant. One of the great choice for your healthy diet, you can eat it raw in a salad, it is better to not cook or just lightly cook so that the nutrients don’t go away. Add it in your diet to consume it regularly it really helps your health of the immune system. A bowl of semi-cooked broccoli offers an equal amount of vitamin C that you get from an orange.

4. Spinach:

Spinach

Spinach is a good source of minerals and vitamins and consumption of it really helps in making your immune system stronger. Spinach has an abundance of several nutrients like Vitamin A, Vitamin B, Vitamin C, and Vitamin E which boost up your immune system as well as the fight against the infections. Apart from rich in vitamins, spinach has beta carotene and antioxidants too which also support the ability of your body to fight against the infections. To gain the maximum benefits of spinach, always undercook it, so the nutrients remain also light cooking allows nutrients to let out from oxalic acid.

Also, Read, 10 Reasons you should avoid Fast Food

  1. Garlic:

garlic

Garlic is another superfood that keeps you stronger and helps in fighting against various diseases. Garlic isn’t just for some added “Tadka” to your food but it is one beneficial food you can include in your diet to boost your immunity. It helps in fighting seasonal flu and cold. Even many studies have shown that regular intake of garlic in food can help in controlling high cholesterol and high blood pressure levels. The antioxidants present in garlic keeps your defense mechanism strong.

 

  1. Chia Seeds:

chia seeds in spoon

Chia Seeds are quite trending these days. We can find many people including chia seeds in the diet . The reason being, chia seeds are rich in nutrients like omega-3 fatty acids and they also fulfill your protein requirements. The fatty acids present in chia seeds help in reducing body inflammations and boost your immune system. The omega 3 fatty acid in Chia Seeds have added advantage of keeping your cholesterol levels in check. Chia seeds expand 10 times in their size and you can consume them in your diet.

  1. Turmeric:

turmeric

When talking about superfoods to boost immunity, how can we forget turmeric? Turmeric is rich in antioxidants and anti-inflammatory properties that help in easing inflammation in Arthritis. It is one natural thing to include in your diet to boost your immune system by enhancing your body’s immunomodulating power. The curcumin present in turmeric is also proven to prevent from various heart diseases and cancer. You can replace your regular tea with turmeric tea during season changes to avoid cold and flu.

  1. Green Tea:

green tea

Green tea is packed with antioxidants like flavonoids, epigallocatechin gallate (EGCG), etc. EGCG is one anti-antioxidant which is proven to strengthen our defense systems. Intake of green tea during season changes helps to prevent us from seasonal flu, cold, and cough. Make it a habit, to drink a glass of green tea regularly and boost your immunity.

Also, Read, 5 Summer Fruits Your Diet MUST NOT Miss

  1. Citrus Fruits:

citrus fruit Orange

You must have seen people increasing the intake of Vitamin C during cold and cough. It is because Vitamin C is known to strengthen our immune power. It helps in increasing our white blood cells that fight against various infections. Citrus fruits like lemon, grapefruit, orange, etc are high in Vitamin C.

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Coronavirus outbreak started from Wuhan in China and soon it got spread to many other countries and caused deaths. In just a few months the disease has become life-threatening as there is no vaccine found for the same till date.

Also, Read, Coronavirus Outbreak – A Recent Report from Around the Globe

Although there is tons of information available on the internet and other channels that are helping people stay updated regarding the disease. But there is an infinite number of myths circulating on social media regarding Novel Corona Virus and it has become hard to comprehend, what is correct and what isn’t? In order to help the society and people know about the correct information and debunk all the junk channels on social media, here is an article helping you a bit.

Here is the time that we all participate together and let each other know the correct side of the story.

1. Novel coronavirus was deliberately created?

No.

Viruses are infectious agents and changes with time, and a disease epidemic when a common virus in an animal like a rat, bat, pig or any bird go through changes and transmit to humans. And this is how Novel coronavirus came into existence. The persistent myth of the virus being released by someone or from a lab is absolutely wrong.

 

  1. Chlorine/ alcohol spray can kill virus:

No.

Don’t do that it can only cause harm to your skin, and may cause severe effects if the alcohol enters in mouth or eyes. Chlorine, alcohol spray will not kill coronavirus, though you can use them to clean surfaces.

 

3. Corona Infected person will die for sure?

No.

The fatality rate is very less till now and according to a report, 80.9 percent of cases were mild which didn’t require special treatments. And good thing now is people are getting recovered from this pandemic.

 

  1. Animals can spread this COVID19?

No 

There is no such evidence that the cats and dogs around you can get infected by COVID19 and spread disease. The cases by far are regarding human to human transmission. Therefore do not believe blindly on any myth regarding COVID 19 and do not abandon your pets. Those furry animals also need your support. Just make sure you keep them clean as well.

  1. Only the elderly and infants are at risk?

No.

It can infect any person regardless of age, however elderly people who have poor health conditions or any past diseases history like asthma, diabetes are more prone to infection because the immune system of old aged people becomes weak due to the existing health issues and their body cannot fight against the virus. Therefore take more care of old aged people.

 

  1. Small kids are safe from COVID19.

No

Children are likely to get infected the same as young or old people. The only difference is that the symptoms in children are less severe compared to young and old. So far the maximum cases of coronavirus include adults only.

 

  1. Taking a hot bath will save you from Coronavirus

No

Instead of taking a hot bath to burn yourself, wash your hands frequently and sanitize them after touching any articles or stuff. Taking hot water cannot save you from Coronavirus because the body temperature will remain the same regardless of how hot water you deep into. But the regular hand wash can remove the viruses from your hands and stop it to further spread when you touch your eyes, nose, and mouth.

  1. Cold weather CANNOT kill corona virus

No

There is no such evidence that the virus can sustain in cold temperatures or not. Whether the temperature outside is too hot or cold, your body temperature wouldn’t change anyway. The average body temperature of humans fall under 36.5° C to 37° C. So the only way to keep yourself at bay from the life-threatening coronavirus is by washing your hands properly with soap and water and sanitizing surfaces with an alcohol-based sanitizer.

  1. Ultraviolet disinfection lamps are best to kill the Novel Corona Virus?

NO

No there is no such clear evidence justifying this statement. Avoid using Ultra Violet lamps to disinfect your hand or any other part of your body because exposure to UV radiation is harmful to your skin.

 

  1. Pneumonia vaccines can be taken to prevent Novel corona virus

Although there are many cases and death reports that say that the diseases are progressing as the infection of pneumonia. But the vaccine that prevents pneumonia cannot work against coronavirus. There is no vaccine to date for the newly spreading disease. Consult your doctor before you take any medicine.

  1. Garlic can prevent you from Corona Virus

NO

It is just a myth that the intake of garlic can help you against Coronavirus. Although the anti-anti-microbial nature of garlic can help you enhance your immunity to fight against the disease. You can definitely consume garlic because every effort counts until we do not have a vaccine.

  1. Nasal Spray can help against corona virus

No

Although the nasal spray is used during common cold and cough the same isn’t proved to be good to prevent coronavirus.

Stay tuned to Dr. B. Lal Pharmacy to know more…

In the time when you have heard of how life-threatening diseases are blooming in our surroundings, do you still think Healthy Lifestyle isn’t the best way out?

Fast food or junk food is making your body a complete junk. You lose your resistance and immunity to fight against these horrifying diseases. The lifestyle that we have adopted with the reasons for convenience, speed, and lack of time is gradually deteriorating our body.

When we have a tough day at work we generally dream of treating ourselves with our favorite fast food or just take pre-packaged food at home to compensate for the bad effects of that day. But have you ever thought about how this compensation is affecting your body? These fast food items may be savoring your taste buds but they are destroying your internal health system.

Although there are infinite reasons why you should stop eating fast food. Out of those, we have just mentioned a few reasons.

Also, Read, A Solid Dietary Changes To Beat Diabetes

Here are some reasons why you should avoid fast food and know that it is not the best option to be included in your diet.

Reasons why you should avoid fast food:

  1. You will start gaining weight:

The mouth-watering fast food adds nothing good but some extra kilos to your body. The reality hits quite hard and becomes even more depressing when you stand on a weighing machine. We know it but still, we do it.

According to a study, children who eat junk food gain 2.7 kg of more weight annually when compared to the children who eat healthy food. The fat, calories, and processed starch only makes you obese. Therefore one should not fully depend on Junk food and should shift towards eating healthy food items. A huge belly invites many other diseases- one enough reason to not indulge in junk food and follow a healthy diet.

  1. Unhygienic

Generally, the fast-food stalls are available on the streets, undoubtedly they cook fast and offer delicious items, but are they following proper hygiene? First of all, they cook in an open area, that itself invites many insects and also the roadside dust will definitely enter your food. Secondly, the utensils and the dishes they used are mostly unhygienic. You must have seen them washing the used dishes with a minimum of water availability on a roadside stall. Last but not least the veggies and cooking oil all are of poor quality and that’s the reason the junk food you eat is cheap!

  1. Weakens immune system:

You must have heart, you are what you eat! And that is completely TRUE. Yes if you will only eat junk food then your body will also become junk.

Our immune system becomes weak as we become more dependent on junk food items. Though our body fights against disease but only when we provide nutrients that help our bodybuilding resistance mechanism to diseases. The fast-food we eat doesn’t contain any nutrients. Hence don’t make yourself prone to unwanted disease by having junk food. It weakens the immune system to fight against the disease. Just eat healthy food and vegetable that can make you and your immune system strong.

  1. Causes Heart diseases:

The fast-food you eat is full of fat that increases the cholesterol level in the human body. Also, it raises the triglyceride levels which are two major factors in developing heart disease. And as mentioned above, consumption of fast food increases your weight, and more the weight more are the chances of having a premature heart disease. Additionally, the high salt content in fast foods raises blood pressure too and mind it added sugar in fast food is also not good for your health. Eat healthy for an overall healthy body.

  1. Chemicals present in Junk Food:

You must have seen a huge decline in the health of many individuals. All this is due to toxic content burdened in our bodies like bacteria, viruses, parasites, and other heavy metals. The junk food that we eat is never organic and is loaded with various chemicals that are used during the growth and transpiration of vegetables and stuff. The junk food is loaded with pesticides, preservatives, and other harsh chemicals that pollute the nutrients of the food and are hard to excrete from the body. They keep on accumulating and deteriorate our internal system.

  1. Believe us, it is just too gross:

We all know how junk food companies get food items in bulk at the cheapest price. They are not considerate about the quality of food they are using and serving to costumers. The farming practices of the food is generally too unhygienic and unsanitary. So, make sure you stay away from this gross food and shift towards a healthier lifestyle.

  1. Chances of Infertility increase

Many studies have been conducted on how these junk food items can increase your chances of being infertile.

Got the information? Stay tuned to Dr. B. Lal Pharmacy