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Learn about these top 9 solid foods that enhances the body immune system:

  1. Blueberries:

blueberries

According to research, people who eat blueberries are less prone to get the common cold or respiratory tract infection as compared to those who don’t eat. It means that blueberries have defense properties to save you from respiratory infection because they contain anthocyanin- a type of flavonoid, that posses antioxidants properties that help to keep our immune system strong. The antioxidants present in this small superfood reduces cell damage. Apart from these many qualities, it offers vitamin A, vitamin C, fiber, potassium, and manganese.

  1. Ginger:

ginger

Ginger has some amazing qualities to keep your immune system strong. It is widely used in several home remedies to cure illness or health issues. The major use of ginger is in curing infections and in calming inflammation like sore throat inflammation. Consumption of ginger also increases pain during chronic diseases. It helps in nausea too.

  1. Broccoli:

broccoli

Broccoli is a rich source of vitamin C, vitamin K, and folic acid. It also provides fiber, potassium, and antioxidants. Vitamin C makes collagen which builds bone and body tissue, it is also a great antioxidant. One of the great choice for your healthy diet, you can eat it raw in a salad, it is better to not cook or just lightly cook so that the nutrients don’t go away. Add it in your diet to consume it regularly it really helps your health of the immune system. A bowl of semi-cooked broccoli offers an equal amount of vitamin C that you get from an orange.

4. Spinach:

Spinach

Spinach is a good source of minerals and vitamins and consumption of it really helps in making your immune system stronger. Spinach has an abundance of several nutrients like Vitamin A, Vitamin B, Vitamin C, and Vitamin E which boost up your immune system as well as the fight against the infections. Apart from rich in vitamins, spinach has beta carotene and antioxidants too which also support the ability of your body to fight against the infections. To gain the maximum benefits of spinach, always undercook it, so the nutrients remain also light cooking allows nutrients to let out from oxalic acid.

Also, Read, 10 Reasons you should avoid Fast Food

  1. Garlic:

garlic

Garlic is another superfood that keeps you stronger and helps in fighting against various diseases. Garlic isn’t just for some added “Tadka” to your food but it is one beneficial food you can include in your diet to boost your immunity. It helps in fighting seasonal flu and cold. Even many studies have shown that regular intake of garlic in food can help in controlling high cholesterol and high blood pressure levels. The antioxidants present in garlic keeps your defense mechanism strong.

 

  1. Chia Seeds:

chia seeds in spoon

Chia Seeds are quite trending these days. We can find many people including chia seeds in the diet . The reason being, chia seeds are rich in nutrients like omega-3 fatty acids and they also fulfill your protein requirements. The fatty acids present in chia seeds help in reducing body inflammations and boost your immune system. The omega 3 fatty acid in Chia Seeds have added advantage of keeping your cholesterol levels in check. Chia seeds expand 10 times in their size and you can consume them in your diet.

  1. Turmeric:

turmeric

When talking about superfoods to boost immunity, how can we forget turmeric? Turmeric is rich in antioxidants and anti-inflammatory properties that help in easing inflammation in Arthritis. It is one natural thing to include in your diet to boost your immune system by enhancing your body’s immunomodulating power. The curcumin present in turmeric is also proven to prevent from various heart diseases and cancer. You can replace your regular tea with turmeric tea during season changes to avoid cold and flu.

  1. Green Tea:

green tea

Green tea is packed with antioxidants like flavonoids, epigallocatechin gallate (EGCG), etc. EGCG is one anti-antioxidant which is proven to strengthen our defense systems. Intake of green tea during season changes helps to prevent us from seasonal flu, cold, and cough. Make it a habit, to drink a glass of green tea regularly and boost your immunity.

Also, Read, 5 Summer Fruits Your Diet MUST NOT Miss

  1. Citrus Fruits:

citrus fruit Orange

You must have seen people increasing the intake of Vitamin C during cold and cough. It is because Vitamin C is known to strengthen our immune power. It helps in increasing our white blood cells that fight against various infections. Citrus fruits like lemon, grapefruit, orange, etc are high in Vitamin C.

You liked the article probably. Stay tuned to the blog and the official page for more information.

Coronavirus outbreak started from Wuhan in China and soon it got spread to many other countries and caused deaths. In just a few months the disease has become life-threatening as there is no vaccine found for the same till date.

Also, Read, Coronavirus Outbreak – A Recent Report from Around the Globe

Although there is tons of information available on the internet and other channels that are helping people stay updated regarding the disease. But there is an infinite number of myths circulating on social media regarding Novel Corona Virus and it has become hard to comprehend, what is correct and what isn’t? In order to help the society and people know about the correct information and debunk all the junk channels on social media, here is an article helping you a bit.

Here is the time that we all participate together and let each other know the correct side of the story.

1. Novel coronavirus was deliberately created?

No.

Viruses are infectious agents and changes with time, and a disease epidemic when a common virus in an animal like a rat, bat, pig or any bird go through changes and transmit to humans. And this is how Novel coronavirus came into existence. The persistent myth of the virus being released by someone or from a lab is absolutely wrong.

 

  1. Chlorine/ alcohol spray can kill virus:

No.

Don’t do that it can only cause harm to your skin, and may cause severe effects if the alcohol enters in mouth or eyes. Chlorine, alcohol spray will not kill coronavirus, though you can use them to clean surfaces.

 

3. Corona Infected person will die for sure?

No.

The fatality rate is very less till now and according to a report, 80.9 percent of cases were mild which didn’t require special treatments. And good thing now is people are getting recovered from this pandemic.

 

  1. Animals can spread this COVID19?

No 

There is no such evidence that the cats and dogs around you can get infected by COVID19 and spread disease. The cases by far are regarding human to human transmission. Therefore do not believe blindly on any myth regarding COVID 19 and do not abandon your pets. Those furry animals also need your support. Just make sure you keep them clean as well.

  1. Only the elderly and infants are at risk?

No.

It can infect any person regardless of age, however elderly people who have poor health conditions or any past diseases history like asthma, diabetes are more prone to infection because the immune system of old aged people becomes weak due to the existing health issues and their body cannot fight against the virus. Therefore take more care of old aged people.

 

  1. Small kids are safe from COVID19.

No

Children are likely to get infected the same as young or old people. The only difference is that the symptoms in children are less severe compared to young and old. So far the maximum cases of coronavirus include adults only.

 

  1. Taking a hot bath will save you from Coronavirus

No

Instead of taking a hot bath to burn yourself, wash your hands frequently and sanitize them after touching any articles or stuff. Taking hot water cannot save you from Coronavirus because the body temperature will remain the same regardless of how hot water you deep into. But the regular hand wash can remove the viruses from your hands and stop it to further spread when you touch your eyes, nose, and mouth.

  1. Cold weather CANNOT kill corona virus

No

There is no such evidence that the virus can sustain in cold temperatures or not. Whether the temperature outside is too hot or cold, your body temperature wouldn’t change anyway. The average body temperature of humans fall under 36.5° C to 37° C. So the only way to keep yourself at bay from the life-threatening coronavirus is by washing your hands properly with soap and water and sanitizing surfaces with an alcohol-based sanitizer.

  1. Ultraviolet disinfection lamps are best to kill the Novel Corona Virus?

NO

No there is no such clear evidence justifying this statement. Avoid using Ultra Violet lamps to disinfect your hand or any other part of your body because exposure to UV radiation is harmful to your skin.

 

  1. Pneumonia vaccines can be taken to prevent Novel corona virus

Although there are many cases and death reports that say that the diseases are progressing as the infection of pneumonia. But the vaccine that prevents pneumonia cannot work against coronavirus. There is no vaccine to date for the newly spreading disease. Consult your doctor before you take any medicine.

  1. Garlic can prevent you from Corona Virus

NO

It is just a myth that the intake of garlic can help you against Coronavirus. Although the anti-anti-microbial nature of garlic can help you enhance your immunity to fight against the disease. You can definitely consume garlic because every effort counts until we do not have a vaccine.

  1. Nasal Spray can help against corona virus

No

Although the nasal spray is used during common cold and cough the same isn’t proved to be good to prevent coronavirus.

Stay tuned to Dr. B. Lal Pharmacy to know more…

In the time when you have heard of how life-threatening diseases are blooming in our surroundings, do you still think Healthy Lifestyle isn’t the best way out?

Fast food or junk food is making your body a complete junk. You lose your resistance and immunity to fight against these horrifying diseases. The lifestyle that we have adopted with the reasons for convenience, speed, and lack of time is gradually deteriorating our body.

When we have a tough day at work we generally dream of treating ourselves with our favorite fast food or just take pre-packaged food at home to compensate for the bad effects of that day. But have you ever thought about how this compensation is affecting your body? These fast food items may be savoring your taste buds but they are destroying your internal health system.

Although there are infinite reasons why you should stop eating fast food. Out of those, we have just mentioned a few reasons.

Also, Read, A Solid Dietary Changes To Beat Diabetes

Here are some reasons why you should avoid fast food and know that it is not the best option to be included in your diet.

Reasons why you should avoid fast food:

  1. You will start gaining weight:

The mouth-watering fast food adds nothing good but some extra kilos to your body. The reality hits quite hard and becomes even more depressing when you stand on a weighing machine. We know it but still, we do it.

According to a study, children who eat junk food gain 2.7 kg of more weight annually when compared to the children who eat healthy food. The fat, calories, and processed starch only makes you obese. Therefore one should not fully depend on Junk food and should shift towards eating healthy food items. A huge belly invites many other diseases- one enough reason to not indulge in junk food and follow a healthy diet.

  1. Unhygienic

Generally, the fast-food stalls are available on the streets, undoubtedly they cook fast and offer delicious items, but are they following proper hygiene? First of all, they cook in an open area, that itself invites many insects and also the roadside dust will definitely enter your food. Secondly, the utensils and the dishes they used are mostly unhygienic. You must have seen them washing the used dishes with a minimum of water availability on a roadside stall. Last but not least the veggies and cooking oil all are of poor quality and that’s the reason the junk food you eat is cheap!

  1. Weakens immune system:

You must have heart, you are what you eat! And that is completely TRUE. Yes if you will only eat junk food then your body will also become junk.

Our immune system becomes weak as we become more dependent on junk food items. Though our body fights against disease but only when we provide nutrients that help our bodybuilding resistance mechanism to diseases. The fast-food we eat doesn’t contain any nutrients. Hence don’t make yourself prone to unwanted disease by having junk food. It weakens the immune system to fight against the disease. Just eat healthy food and vegetable that can make you and your immune system strong.

  1. Causes Heart diseases:

The fast-food you eat is full of fat that increases the cholesterol level in the human body. Also, it raises the triglyceride levels which are two major factors in developing heart disease. And as mentioned above, consumption of fast food increases your weight, and more the weight more are the chances of having a premature heart disease. Additionally, the high salt content in fast foods raises blood pressure too and mind it added sugar in fast food is also not good for your health. Eat healthy for an overall healthy body.

  1. Chemicals present in Junk Food:

You must have seen a huge decline in the health of many individuals. All this is due to toxic content burdened in our bodies like bacteria, viruses, parasites, and other heavy metals. The junk food that we eat is never organic and is loaded with various chemicals that are used during the growth and transpiration of vegetables and stuff. The junk food is loaded with pesticides, preservatives, and other harsh chemicals that pollute the nutrients of the food and are hard to excrete from the body. They keep on accumulating and deteriorate our internal system.

  1. Believe us, it is just too gross:

We all know how junk food companies get food items in bulk at the cheapest price. They are not considerate about the quality of food they are using and serving to costumers. The farming practices of the food is generally too unhygienic and unsanitary. So, make sure you stay away from this gross food and shift towards a healthier lifestyle.

  1. Chances of Infertility increase

Many studies have been conducted on how these junk food items can increase your chances of being infertile.

Got the information? Stay tuned to Dr. B. Lal Pharmacy

Typhoid is one infectious bacterial disease spread by Salmonella bacteria. The disease generally spreads during the monsoon season.

Typhoid is generally caused when we consume contaminated food items or in unhygienic areas with contaminated water. Typhoid is CONTAGIOUS that means it can be spread by the host to someone else. When a patient suffers from typhoid, he/she is monitored closely.

The disease generally occurs due to the consumption of contaminated food or water. The common symptoms include

  • fever,
  • stomach pain,
  • headache,
  • Chills,
  • Constipation,
  • vomiting,
  • weakness and
  • loose stool.

If the disease isn’t cured properly, a person loses weight. Even the disease becomes life-threatening if it is not treated.

Patients with Typhoid suffer from several health issues, the major problem is gastrointestinal discomfort therefore they require a special diet plan. The diet should be full of food items that are light and easy to digest and gives strength to the immune system. The following are the food items that must be included in a typhoid patient’s diet.

What to eat and what to avoid during Typhoid:

 

  1. Carbohydrate Intake:

Increase the intake of carbohydrate in your diet, you can add rice, porridge, baked potatoes, poached eggs in your daily meal. These food items are easy to digest and the carbohydrate in them is helpful for a typhoid patient. It is recommended by doctors to add such carbohydrate-rich items to a patient’s diet.

  1. Increase your fluids intake:

Typhoid is a deadly disease, patients should take more fluids because Typhoid causes a severe dehydration problem to a patient. It is imperative to provide a good amount of fluid to the body, you can have fruit juices, lime water, coconut water, glucose water. Also, you can add water-rich fruits in your daily diets such as grapes, watermelons, oranges, and apricots, these will restore the water in the body that gets depleted due to typhoid fever.

  1. High-calorie food items:

Doctors also recommend having more high-calorie food items such as banana, boiled potatoes, pasta, boiled rice, white bread, etc. Typhoid patients should eat these food items in small portions, it will help you in providing energy and strength to the body.

  1. Dairy Products:

Ensure the more consumption of dairy products. Include milk, yogurt in your diet. Also, intake an adequate amount of protein, you can get it from eggs. These are easy to digest than meat. And if you are vegetarian then go for lentils, legumes, and cottage cheese. Boiled yellow daal is one good option to fulfill protein requirements.

  1. Soups:

Homemade soups are good for health as they not only fulfill the water deficiency in the body but also add nutrients to the body. Spinach soup, chicken soup, vegetable soup, carrot soup, and mushroom soups are few good options to add in a typhoid patient’s diet.

  1. Have food rich in Omega-3

You can also shift towards food that contains omega-3 fatty acids that help in the reduction of inflammation in your body. So you can definitely include this food like flax seeds, walnuts, mixed green veggies.

  1. Make sure that you save semi-solid food items to typhoid patients as it is easy indigestion.

  2. Also, ensure that the patient is having enough of proteins in his/her diet.

  3. The meals given to Typhoid patients should be light and easily digestible. Also have small meals frequently.

  1. To complete your water deficiency the patient can also have coconut water, fruit juices, glucose water or lassi in their diet.

What not to eat during Typhoid?

  1. Avoid food items like capsicum and cabbage that can cause gas or bloat.
  2. Avoid food with a strong flavor.
  3. Avoid high-high-fiber food.
  4. Say a big NO to spicy food items.
  5. Limit the intake of butter or ghee in your diet.

Also, Read, 10 Reasons you should avoid Fast Food

Some precautionary measures that you can practice are:

  • Wash your hands before you cook food for the patient and also ask the patient to wash hands.
  • Avoid unpeeled fruits or veggies that cannot be peeled.
  • Avoid pre-packaged food or fast food. Try to serve food that is freshly prepared.
  • Ensure that you wash vegetables and fruits before you cook or eat.
  • Avoid purchasing from vendors that do not maintain proper hygiene.
  • Always drink purified water.

One important thing to note down is that plain water consumption should be more to save yourself from dehydration, also boil it before you drink. And all these mentioned food items should be taken in a small proportion in frequent time intervals.

Disclaimer: This is just a general piece of content written for public welfare and let people know about the home remedies they can follow. If you see any symptoms of Typhoid, visit your doctor and seek medical attention immediately.

Stay tuned to Dr. B. Lal Pharmacy

What is Coronavirus? What are the symptoms of Coronavirus? How does it spread and when should I visit a doctor? To all your unanswered questions, here is a brief article spreading awareness about the widely spreading virus.

What is Coronavirus/Covid-19?

Coronavirus-Outbreak-Awareness
Image Credit: FreePik

Covid-19 is a group of viruses from the Coronavirus family that causes illness of the respiratory system from the common cold to MERS-Cov(Middle East Respiratory Syndrome) and SARS-Cov(Severe Acute Respiratory Syndrome). The disease caused by Coronavirus is entitled to Covid-19. It is a novel virus that was not identified before.

Source of Coronavirus:

The Coronavirus is transmitting from animals to humans, they are zoonotic. Studies found that MERS-Cov transmitted from camels to humans and the SARS-Cov from civet cats to humans.

Research also found that there are many other Coronaviruses in animals but those have not infected any human yet. The Covid-19 or Coronavirus disease that is believed to be started from Wuhan, China infected those who were either working in the Hunan seafood market or had shopped there regularly.

As the wet market is supposed to be the starting point of the Coronavirus outbreak the market has been closed on 1st January 2020.

What are the Symptoms of Coronavirus/Covid-19?

Covid-19 can cause pneumonia.

The common symptoms of Coronavirus or Covid-19 are fever, dry cough, tiredness, breath shortness, and difficulty in breathing.

Some infected persons may experience nasal congestion, aches, and pains, sore throat, runny nose or diarrhea.

These symptoms are very mild initially and with time they appear to be strong and visible. In some cases, the symptoms don’t even appear on the surface, but the patient just feels unwell. In the worst case, the patient may have pneumonia, kidney failure, respiratory syndrome, and even death sometimes. People suffering from Coronavirus needs special treatment, the recovery rate is only 80% of the infected persons. 1 out of 6 people gets seriously ill with difficulty in breathing. Neither anti-biotic nor anti-viral medicines work against Coronavirus. People with poor Immune System are likely to die with the virus infection.

Elderly, old people who have health issues like high blood pressure, diabetes or heart disease are likely to have a serious illness. 2% of patients who have other diseases have died. Hence people having fever, breathing problems must definitely seek medical treatment.

How does Coronavirus spread?

Animals are said to be the source of Coronavirus, and now the disease has infected humans. It is transmitting from one person to another through respiratory droplets that a person exhales out while sneezing or coughing or just breathing. The major problem is that even an infected person doesn’t show symptoms at an early stage. People who are diagnosed with negative results once are found with positive reports after a few days.

When should I visit a doctor if I am having a Cough?

If you have recently been to the places affected by Coronavirus, you should definitely take these cautions:

  • Stay indoors
  • Try to avoid contact with other humans if you have flu or cough
  • Inform health departments that you have recently traveled to the affected areas

How to keep yourself safe from Coronavirus?

  1. Never forget to wash your hands with water and soap at least for 15-30 seconds before eating and preparing food.
  2.  Hand wash and use of sanitizer are recommended after coughing, sneezing or nose blowing.
  3.  Do not handshake with every other person who is coughing or sneezing, you might get infected.
  4.  Do not touch your eyes, mouth, nose or face with dirty unwashed hands. You can wear masks to keep yourself safe.
  5.  When you feel unwell, go visit a doctor.
  6. Always use tissue and handkerchief while sneezing and cover yourself while coughing with tissue, and dispose of them after use.

Can Coronavirus transmit from one human to another?

China’s National Health Commission has recently confirmed that the virus is transmitted from one person to another and there are reports of such human-to-human virus transmission elsewhere.

How many humans have been affected and died by Coronavirus?

As of today, March 2, 2020, the Coronavirus Outbreak is estimated to affect 87,000 people globally. With 80,026 people confirmed from China. Out of them, 3000 people have died.

The Coronavirus is known to spread in at least 30 other countries. Even the US has suffered from 2 death records. Japan is affected worse with 850 cases recorded and 4 deaths (691 cases from the cruise). Other such countries that are affected by Coronavirus are Italy with 1100 cases (29 deaths), South Korea with 4212 cases (22 deaths), Philippines, France, Taiwan, and Hong Kong.

What is the Treatment of Coronavirus (Covid-19)?

The permanent treatment of Coronavirus has not been discovered yet. The approach doctors are using is to cure clinical symptoms such as fever, cough, breathing problems, etc. and oxygen therapy, antivirals, fluid management like supportive care is being used for infected persons.

Stay Tuned to Dr. B. Lal Pharmacy

There is no way to escape stress as we live in a world full of responsibilities We deal with several problems that can cause stress in our day-to-day life, whether it is incomplete work at the office or some family issue, you can’t just ignore it.

It is quite aptly said, excess of everything is bad and the same goes for stress. If we stress too much, our health definitely degrades. Not only does stress create havoc in our regular lifestyle but it affects our Thyroid as well.

Thyroid-  It’s a gland that appears low on the front of the neck and lies just below Adam’s apple, along the windpipe. The gland secrets several hormones, in which thyroxin hormone is main, which is also termed as T4. The hormone works throughout our entire body and works for growth and development, influences metabolism, and body temperature. It plays an important role during infancy till childhood as the hormone is important for brain development.

Stress And Thyroid connection

Image Credit: FreePik

Thyroid gland secrets hormones that play an important role in regulating metabolism, digestion, brain development, bones maintenance, muscle and heart functions. Due to stress, the body’s metabolism gets slower with time. The impact is such that in no time the person gains a lot of weight. Low metabolism results in many other issues such as chronic fatigue, depression, constant headache, constipation, dry skin, hair fall, etc. Therefore it is important to check on your mental health because stress is directly or indirectly connected with the Thyroid problem through the endocrine and the nervous systems.

Though all thyroid disorders are not affected by stress only a few get influenced. The thyroid condition which gets worse due to stress is “autoimmune thyroid disorders” and “Hashimoto’s thyroiditis”. Autoimmune thyroid disorder-grave disease is a condition in which the gland is overactive also known as Hyperthyroidism, whereas Hashimoto’s thyroiditis is a condition in which the thyroid gland is under-active also known as a Hypothyroid condition. However, the stress doesn’t cause any thyroid disorder but it may worsen the condition.

1. Hypothyroidism And Stress

Untreated Hypothyroidism and stress together may lead to various issues, it may affect the memory, cognitive functions of a person, sometimes it may even impair mental functions also. The impacts are many, too much stress causes the problem of slower metabolism to the person. When thyroid function slows down during stress, the level of triiodothyronine(T3) and Thyroxine(T4) levels fall down.

In addition, the T4 to T3 hormone conversion stops which further results in a higher level of reverse T3. Therefore keep control of your stress is quite necessary to avoid these extra health issues. Relaxation is very important as it reduces the stress, and lessen the stress lesser will be the health hazards. Stress Management can help you to lead a healthy and better life. Try to avoid stress by maintaining a healthy, nutrient-rich diet and exercising regularly. Last but not least – try to have an adequate amount of sleep to control your stress for overall good health and well being.

2. Hyperthyroidism And Stress

Stress Relieving tips:

Your overall health problems related to stress and thyroid can be managed by making small changes in your lifestyle:

Eat healthily:

There is nothing better than switching to a healthy diet that is rich in all nutrients. A balanced diet may be different for everybody. But you should ensure that you are having a well-balanced diet at least 3 times a day. Your diet should be full of fruits, green vegetables and rich in protein. Try to have breakfast regularly which is high in fibers and proteins. Ensure that you are not having caffeine, alcohol or sugar in your diet.

Not only a balanced diet would help but keeping a check on the way you eat is also necessary. Take time to sit in a relaxed mode and enjoy your meal. Although it might sound difficult in beginning you will realize how great it would help you in digesting food faster.

Have a Good Night Sleep:

Ensuring a healthy quality sleep can be a little intimidating for hypothyroidism patients. But adopting a few habits before going to bed can be helpful. Like, have a strict time to go to bed and avoid any usage of technology or gadgets before going to sleep. Relax your brain before an hour of sleeping so that your adrenaline glands lower the stress level and let you sleep well.

Consume Vitamins:

You can consider some thyroid-supporting vitamins and add them to your diet. You can add several Vitamins and Minerals like:

  • Iron
  • Copper
  • Zinc
  • Selenium
  • Vitamin A, B, C and E

You might not be able to get rid of stress from your life but you may definitely help your body in dealing with stress in a nice way. Adopting a healthy lifestyle can be the best to avoid stress and hence Thyroid. Contact us, if you still have any doubts and need some consultation with a professional. Visit our official page: https://blalpharmacy.com/

Summer is here and all we crave is for something yummy and ice-chilled. But in that desire of satiating our thirst, we tend to consume those sugary beverages and degrade our health on our own. But do not worry; here is a healthy yet the yummiest drink option for you, icy-cool Smoothies.

Smoothies are easy to make and a healthy option to include in your breakfast menu and kick start your day. You can gain protein, carbohydrates, and healthy fats by making smoothies with ingredients that are rich in healthy nutrients. Homemade smoothies are way better than the packed juices available in the market that contain added preservatives and color.

You can make both veggies and fruit-based smoothies. Vegetables based smoothies are healthier as they do not have sugar of fruits and contains more fiber. Also if you are making fruit-based smoothie then do not add extra sugar, fruit juice, or any sweetener syrup, a little for taste is good but not in excess. For a healthy smoothie try to add only natural ingredients and avoid sugar, you can add low-fat milk or unsweetened non-dairy products such as coconut water, almond, cashew, etc, because the liquid base of smoothie plays a major role, therefore it should be something which doesn’t add calories to your health.

Here are a few smoothie recipes that are healthy and delicious to satiate your taste buds:

1.Spinach kale smoothie:

Want to try something to boost your health quickly? Then do try a glass full of a spinach kale smoothie. Its recipe is quite simple, all you need is:

  • a half cup of unsweetened almond milk,
  • 1 cup chopped freshly frozen spinach,
  • one banana,
  • half cup chopped kale,
  • 1 tbsp. chia seeds (optional)
  • 2 tbsp. honey

Combine all these ingredients and blend it until it gets smooth. Your smoothie is ready. You can freeze it cool before consuming it. 

2. Banana smoothie:

A very common and easy to be made smoothie is of banana. You can make it a bit different from the usual recipe by adding some Flaxseed and yogurt. For the banana smoothie, you will require ingredients:

  • 2 small sized bananas,
  • 1 cup ice,
  • ¾ cup milk,
  • ¼ c. plain yogurt,
  • 1 tbsp. flaxseed and
  • 2 tsp. honey

Now add all this together and blend it for a healthy and yummy smoothie, you can also replace yogurt with the whip for a new version.

3. Watermelon Smoothie: 

For this mouth-watering smoothie recipe, you will require:

  • one chopped Apple,
  • one yellow squash,
  • 1bowl watermelon chunks,
  • 3-4 cherries,
  • water,
  • half a cup of ice.

Blend it all and your ice-chilled smoothie is ready. The ingredient we have used here are beneficial for health. Apple contains high-fiber, cherries having melatonin-which helps in better sleep. And the berry powder has antioxidants and vitamin c.

4. Kiwi Smoothie: 

Kiwi, one yummy thing to need to satiate your appetite and also complete your health requirements. Kiwi is a perfect fruit to consume vitamin C that works for skin brightening.

Ingredients you require for this smoothie are:

  • 1 full cup of peeled Kiwi
  • Spinach
  •  

Apart from the benefits of Kiwi, the recipe also has spinach which is full of vitamin K and iron. And all these ingredients together benefits in boosting your immune power. So for the recipe add 10-15 leaves of spinach with two peeled Kiwi, 1 cup water, and 1 cup ice. Blend them well and have it for a strong immune system and a glowing skin.

5. Strawberry Smoothie:

Felt a mouth-watering luscious taste just by hearing the name of strawberry smoothie? Not only Strawberries are delectable but also they are full of nutrients and provide various health benefits. Strawberries are full of antioxidants and are good for our hair and skin. You can blend 8 strawberries with one large-sized peach with a cup of yogurt.

6. Carrot, Banana Smoothie:

A smoothie with a perfect Golden color to entice your taste buds to have at least a sip of it.

The ingredients which you need for this Smoothie are:

  • 200 grams pineapple
  • 4 carrots (small)
  • 1 banana (large)
  • Cashews
  • A cup of Milk

Looking at all the ingredients you can judge how healthy this smoothie is for your body. From improving your vision of reducing chances of Arthritis pain to preventing chances of Cancer, this smoothie does all the wonders for your health.

7.MangoSmoothie (Lassi):

This is another tasty version of having fruits in your diet. The ingredients you require for this smoothie are:

  • Mangoes
  • Yogurt
  • Lime
  • Honey
  • Cardamom

8. Orange Dream Smoothie:

Want some low-calories smoothie to upgrade your workout results? Here is a citrus-infused orange smoothie that you might need after your tough workout routine. The ingredients you require for this smoothie are:

  • one Peeled orange
  • Fat-free milk or yogurt
  • Vanilla extract (optional)
  • Ice cubes

Blend them until smooth and enjoy your delicious smoothie.

So, hopefully, you learned about Recipes For A Smooth Health today. To get more information about other health hacks, stay tuned to Dr. B. Lal Pharmacy

Type Diabetes is when your body gets resistant to Insulin, and causes less release of Insulin by our body. This is causes leads to a high level of glucose especially during the early morning. Some of the common symptoms of type 2 diabetes are frequent urination, increased thirst, increased hunger, blurred vision, fatigue, weight loss and wounds that do not heal. 

Although it is believed that type 2 diabetes cannot be completely cured but a few studies prove that it can be reversed with the proper lifestyle and dietary changes. With a proper diet change and adopting a healthy lifestyle, you can definitely get back to your normal Glucose levels.

Many studies have found that the fastest surge in diabetes t largest chunk of patients is mostly due to Obesity, it is also known as Diabesity (diabetes combined with obesity). The problem has bloomed due to people’s obsession with eating low-fat food that leads to over-consumption and eventually obesity.

That extra weight one carries in his/her belly becomes the major cause of Type 2 Diabetes because of which the cells become resistant to insulin effect on blood sugar.

Here we have listed some of the major Dietary Changes that you can make to Beat Diabetes:

Include High Fiber food: Including high fiber food in your diet can make good changes to your blood sugar level. Try to indulge yourself in having whole-grain bread and cereals instead of binging on Maida bread. Have brown rice or quinoa instead of white rice, have 100% whole wheat food, include oats, corns, and cornmeal in your diet.

Increase consumption of Low Glycemic Index Foods like Green Leafy vegetables or any other vegetable that is non-starchy like broccoli, carrots or cauliflower. Generally, processed foods contain High GI (Glycemic Index) which is also high in flour and white sugar.

The major question is are lemons good for Diabetic patients? The answer would be a big yes as lemon contains a low glycemic index and are also helpful in maintaining blood sugar levels.

Include fresh fruits in your diet like apple, oranges, pear, and berries.

Try to limit the consumption of junk and fast foods as they are the major sources of trans fats and refined carbohydrates getting inside your body. The fast-food is also loaded with sodium that is not good for people suffering from Type 2 Diabetes as it increases your body weight and also adversely affects your heart.

To help yourself in avoiding fast food you can plan your healthy meals that are Diabetes friendly. You can snack on fresh fruits, nuts, and yogurt.

Avoid fried foods like French Fries, Fried Chicken, Breaded Fish, or Chicken Nuggets.

Include the following in your diet: Beans, Citrus Fruits, Nuts, Lean Meat, Low-Fat dairy products, Fish, Berries, Sweet Potatoes.

Try to fill your appetite and hunger pangs with a plate full of salad include cucumber, tomato, carrot, broccoli.

Also, Read Tips For Dealing with Asthma in Monsoon

Some of the tips you can include in your lifestyle to Beat Diabetes:

Stand Up Every Hour:

Make sure that you are standing up every hour even if you are at the office. Especially for people working 8 hours a day need to understand that sitting for such a long duration increases the risk of Type 2 Diabetes by almost 90%.

Don’t Get Tempted by Diabetic Chocolate:

Do not involve yourself in being dependent on diabetic chocolate thinking that it wouldn’t harm you. Because it might contain sweeteners that may cause laxative effect. Instead, just have 1 or 2 cubes pf dark chocolate to satiate your sweet cravings. Read more at official page

We all wait eagerly for rains to enjoy the weather and alter their gloomy mood but there is a chunk of people who fear this monsoon season. The season does not come alone, it comes along with chronic cough, cold, and other severe diseases.

Worst above all it is a curse for people who suffer from Asthma. During monsoon, the humidity in the air, cold breeze, and cold environment startle the Asthma attack. The dampness in the environment helps allergens like dust mites that cause allergy to the Asthma Patient, which can sometimes lead to Asthma attacks also.

To help all those Asthmatic patients, here are Few Tips you can implement to take care of yourself in Monsoon:

1. Never ever skip your medicines: Follow your medication routine on a daily basis, do not skip any advised medication. If you are addicted to using the inhaler, use it when you need it. Do not stop the use of inhalers or medicines without asking your doctor.

2. In the monsoon the walls get dampened, that can lead to fungus build-up, they are one of the reason triggering asthma. Avoid this situation by taking the necessary measurements, like the use of AC to maintain the right temperature. The best way is to have cross ventilation. Direct Sunlight should pass through your house.

3. Try binging on hot drinks like soups, spice teas, etc, Tea with honey is said to be good for Asthma patients. Also, you can have cumin seeds of boiled water or inhale its steam. This serves in the dilation of Bronchial Passage.

4. Try keeping your surroundings clean and dust-free. You can use window shades to keep your home clean. Also, change and wash periodically all the stuff that can hold dust particles like curtains, cushions, etc.

5. Reduce the moisture circulation in the room, kitchen, washroom area by keeping the door closed. Also, every area of the home should be properly ventilated, rooms must be exposed to the sunlight at least for some time.

6. Always cover your face while you go out. The air pollution and dust particles or cold breeze can trigger your Asthma.

7. Avoid keeping plants in your home especially near your sleeping area. Pollens exposure also triggers Asthma, especially during monsoon.

8. Avoid traveling in the windy weather. Dust particles, pollutants, pollens, other allergens in the air can adversely affect the Asthmatic patient. 

9. If you have pets in your home, try keeping them away from the patient as the urine and dander of pet can cause allergy.

10. Cleanliness is very important for the health of any patient, change the bedsheets, pillow-cover frequently as they hold dust and dust is not good for any asthma patient. Carpet should also be removed during the monsoon season. Wearing a mask while cleaning can be the best option.

11. Avoid wearing wet clothes, socks, or shoes because moisture serves as a favorable host for the growth of bacteria that can lead to infection and result in health problems to the patient.

12. Right food Choices: Eat something that builds your immune system strong. Buttermilk and yogurt are good for health. You can add more ginger and garlic in your food, as they help indigestion. Green vegetables, hot soups, seasonal fruits are good to add in your diet.

13. Try avoiding food that is hard to digest, raw vegetables that can be full of bacteria.

Also, Read, Frozen Shoulder: Causes, Symptoms, and Treatment

Remember one thing you can definitely fight against Asthma if you eat well and make your immune system strong. Many of the breathing techniques can also help Asthmatic patients during monsoons. You can learn some of these techniques with a doctor or you can also ask us regarding your issues.

Feel free to contact our doctors anytime. Stay tuned to Dr. B. Lal Pharmacy

Frozen Shoulder also known as “Adhesive Capsulitis” is a condition that makes your shoulder stiff and causes pain in moving shoulder in different directions. This causes a reduction in the range of movement of the shoulder in all directions.

Causes of Frozen Shoulder:

The reason why Frozen Shoulder is developed isn’t clear until now, but there are a few factors that lead to the development of the problem.

Many surveys have found that Diabetic Patients are more prone to Frozen Shoulder. The reason still is unknown. Also, a diabetic patient suffers for a longer duration of stiffness and pain than the normal individual.

Frozen Shoulders can also be developed as a result of surgery (Like Fracture) when the shoulder is immobilized. Patients are generally advised to do shoulder movements and exercises to prevent from Frozen Shoulder.

Patients recovering from Strokes or any other disease with invasive surgery are also at high odds of this disease.

Patients suffering from medical issues like Cardiac Problem, Hypo or Hyper Thyroid, and Parkinson’s Disease can also be associated with the odds of Frozen Shoulder.

Symptoms of Frozen Shoulder:

The major symptoms of Frozen Shoulder are stiffness, painful shoulder movement. The range of shoulder movement gets limited and it aches when the patient tries to move. The pain can get too worse and may affect the regular activities of the patient. The pain increases during the night and it becomes uncomfortable to sleep.

In Frozen Shoulder, the tissues of the shoulder become thick and stiff. You will feel pain on the upper joint of your arm with the shoulder. The “Adhesions”- thick tissue bands develop on the wraps of your arm at the shoulder. Mostly it is due to the deficiency of Synovial fluid in joint.

Frozen Shoulder can be seen in 3 major stages:

  1. Freezing Stage: The first stage of the problem rises when the movement of the shoulder in all directions becomes painful and the shoulder feels like getting locked up. The freezing stage lasts for around 6 weeks and might also take 9 months.
  • Frozen Stage: The second stage where the shoulder becomes stiffer than before. The pain might reduce but it still is even more difficult to move the shoulder. The 4 to 6 months duration of Frozen stage makes it difficult for the patient to do any regular activity.
  • Thawing Stage: This is the last stage in which the range of shoulder movement gradually improves. The Thawing Stage lasts for around six months to two years for the shoulder to reach its normal strength and attain regular motion.

What is the treatment of a frozen shoulder?

The treatment of Frozen Shoulder may last for even 2 to 3 years. The Treatment involves medications and physical therapy sessions as well. The major focus is paid to the reduction of pain and improvement of shoulder motion with time. Without proper treatment, the situation can get worse and can also get permanent.

Frozen shoulder generally gets better over time, although it may take up to 3 years. The focus of treatment is to control pain and restore motion and strength through physical therapy.

Also Read, How to check the Authenticity of Medicines

Non-Surgical Treatment:

Physical Therapy:  Physical exercises can be the best cure to restore shoulder motion. You may undergo exercising in the supervision of a Physiotherapist or can also do at your home. Some warm-up sessions to heat the shoulder muscles are done followed by specific stretching exercises. Some of the exercises can be Forward flexion, Crossover arm stretch, and External rotation.

An individual can also trust non-steroidal and anti-inflammatory medicines like ibuprofen and aspirin to relax from pain.

Steroid injections with anti-inflammatory medicines can also be taken.

Surgical Treatment:

If the symptoms do not seem to improve by non-surgical methods, your doctor may advise going for Surgery.