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Glucose plays a very important role in your body’s health. It is an important source of energy for cells that make up your muscles and tissues. An excessive amount of sugar in your blood can lead to a serious health problem.

Early diagnosis of diabetes is very important. Getting an early diagnosis with medical care, medication, lifestyle change, and proper treatment can help to limit the effect of diabetes.

5 ways to keep your diabetes in control

Let’s understand the 5 ways to keep your diabetes in control

1. Lose Weight

For a diabetes person maintaining a healthy weight is very important. The best way to manage diabetes is to reduce extra body fat. Weight loss improves insulin activity. It also reduces the blood glucose level.

It reduces the chance of some additional complications like a heart attack or stroke.

2. Exercise Regularly

Exercise regularly has various benefits in diabetes.

  • Improves blood glucose control in type 2 diabetes
  • Reduces cardiovascular risk factors
  • Contributes to weight loss
  • Delay type 2 diabetes development
  • Improved cardiovascular fitness
  • Muscle strength
  • Insulin sensitivity

3. Chose Best Diets

The right diet will help you to control and maintain your blood sugar level. Diet can play a major role in preventing and managing diabetes.

There is the following food that you can include in your diet.

  • Garlic
  • Strawberries
  • Flaxseeds
  • Broccoli
  • Nuts
  • Greek Yogurt
  • Beans
  • Eggs
  • Fatty Fish
  • Whole grains

4. Don’t Skip Meals

For losing weight or blood sugar control, skip meals are not the proper solution. It can be dangerous to skip a meal. For diabetes people skipping meals can lead to a low blood sugar level.

If you don’t eat regularly, some issues may arise.

  • Fatigue Will Set In
  • Your Mind May Get Foggy
  • You Could Gain Weight
  • It May Cause a Medication Imbalance

5. Relieve Stress 

Stress plays an important role in diabetes control. If you’re stressed, it releases hormones that can increase your blood sugar level. Hormones from stress can increase heart rate, blood pressure, and blood glucose.

Following are some suggestions that you can reduce stress.

  • Use relaxation techniques
  • Get some exercise
  • Laughing helps to reduce stress
  • Take your medication

Diabetes Suraksha Subscription(1 Year Plan)

Diabetes is a chronic disease and it affects your quality of life.  But managing diabetes can be stressful, so Dr. B. Lal Clinical Laboratory has come up with the Diabetes Suraksha Subscription Package.

It’s a full-year subscription plan. Diabetes Suraksha Subscription is used to diagnose health issues related to diabetes and helps in controlling and curing.

Following tests and other benefits, you will get in this package.

  • 4 HbA1c test
  • 4 Blood Sugar test
  • 4 Diabetes Diet Management Consultation
  • 4 Sample Collection and Medicine Delivery
  • 15% OFF On Medicines & Selected OTC, FMCG Products from Dr. B. Lal Pharmacy
  • 10% OFF On All Other Tests
  • 25% OFF On Diet & Weight Management Packages

Conclusion

Those are the 5 ways to keep your diabetes in control but for the proper medical treatment visit your nearest healthcare providers.

Also Read: Are Mamaearth Products Good And Worth Buying, Top 10 Products from Dabur That You Must Try

Before jumping on today’s topic Are Mamaearth products good and worth buying?, first we need to know about the Mamaearth brand. 

Mamaearth Brand

Mamaearth is an online platform that offers natural and toxin-free baby care, skincare, and hair care products. Ghazal Alagh and Varun Alagh founded Mamaearth in 2016 and their headquarters in Gurugram.

The mission of the owner is to make safe, chemical-free products available to all babies in India. Mamaearth provides over 80 natural products to its customers. 

Also Read: Top 10 Products from Dabur That You Must Try

Are Mamaearth Products Good?

All the products of Mamaearth are non-toxic and 100% safe for your little ones. All products are chemical-free, natural and Dermatologically tested. The best thing is that it does not have any paraben, sulfates, artificial colorants, and fragrances. This is why the brand has gained quite a good standing for itself in a short span of time.

Let’s check out the top products of Mamaearth and their benefits.

Mamaearth Products
Mamaearth Products

Mamaearth Vitamin C Face Wash

Mamaearth Vitamin C Face Wash has no harmful chemicals and is free of Toxins, Parabens, and Mineral Oils and this is Dermatologically tested. It also contains turmeric and is made up of all-natural ingredients.

It has acne-preventing properties and is loaded with antioxidants and that make your skin fresh and cool day at night. 

Mamaearth Vitamin C Body Lotion

Mamaearth Vitamin C Body Lotion gives your skin the comfort which it deserves. It has Vitamin C, Honey, Shea Butter & Olive Oil. It deeply nourishes and boosts collagen to give you radiant-looking skin. Mamaearth Vitamin C Body Lotion protects the skin against free radical damage.

It has no harmful chemicals and is free of Parabens, toxins, and mineral oils. This body lotion is the perfect pick and worth buying. 

Mamaearth Aloe Vera Gel

Aloe Vera is a popular medicinal plant that is widely used for treating skin injury. Aloe Vera is used in skin care and hair care products. But Mamaearth Aloe Vera Gel is used for Both Skin and hair. It contains Aloe Vera and Vitamin E that has antibacterial properties that prevent itchy scalp and irritated skin. 

If you use it regularly on hair then it keeps them shiny, strong, moisturized, and makes the scalp healthy and happy. It has no harmful chemicals and is free of Toxins, Parabens, and Mineral Oils. 

Mamaearth After Bite Roll On

This mosquito bite cream for babies is the best thing for insect bites. This mosquito bite itch relief cream works for both babies and adults. Mamaearth After Bite Roll On has Chamomile, Lavender, Calendula & Peppermint Oil.

They all have anti-inflammatory properties, that’s why they are the best home remedies against insect bites and stings. But if you have rashes or allergies then consult with your doctor. 

Conclusion

Mamaearth products are 100% natural as they claim to be. Their products are for long-run use then they show the result. Some products are a little pricier but they are worth buying. Buy other natural products at Dr. B. Lal Pharmacy

Ayurveda essentially means the knowledge of life. Ayurveda is a 5000-year-old art of treating various diseases and conditions that originated in India. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind. 

There are some benefits of Ayurveda

  • Staying Healthy
  • Beautiful Skin
  • Improved Concentration
  • De-Stressing
  • Revitalizing Energy
  • Relaxation
  • Anti-Aging

Top 10 Products from Dabur

We are so busy in our life, that we hardly focus on ourselves. For any problems in our health, we go to the doctors and prefer to take medicine. Instead of taking medicine, our bodies should be strong enough to protect us from bacteria and viruses. 

Ayurveda medicine is best for immunity boosters. 

Let’s check out the top 10 products from Dabur

  1. Dabur Chyawanprash

dabur chyawanprash
dabur chyawanprash

Dabur Chyawanprash is a clinically tested ayurvedic formulation, and in this product, more than 41 ayurvedic herbs are included. Dabur Chyawanprash helps to increase the immune system, and also helps to protect us from some infections like cough & cold, etc. 

2. Dabur Madhuvaani

Dabur Madhuvaani
Dabur Madhuvaani

Dabur Madhuvaani is an ayurvedic medicine that is used for the treatment of cough. The most important ingredients included in this are Cinnamon, Cardamom, Honey, Bamboo. But before taking it you should always consult your doctor. 

3. Dabur Amla Hair Oil

Dabur Amla Hair Oil
Dabur Amla Hair Oil

Dabur Amla Hair Oil has Ayurvedic ingredients that make hair strong from the roots. Dabur Amla Hair Oil has vitamin c. Dabur Amla Hair Oil is important for hair growth and it makes your hair longer. 

4. Dabur Honey

Dabur Honey
Dabur Honey

Honey is the most popular sweetener widely used in and it has various health benefits. Some benefits are

  • Useful in weight management
  • Strengthens Immune system
  • Nourishes your skin and face
  • Boosts your memory
  • Home Remedy for Cough
  • Natural home remedy for Dandruff
  • Used for Healing Wounds
  • Acts as a Natural Sleeping Aid
  • Helps with gum diseases
  • Natural Energy Drink

5. Dabur Red Toothpaste

Dabur Red Tooth Paste
Dabur Red Tooth Paste

Dabur red toothpaste is the no 1 ayurvedic paste with some ayurvedic ingredients like  Laung Pudina & Tomar among others. It will keep your dental problems away. It fights toothache and bad breath and maintains fresh breath. 

6. Dabur Gulabari Rose Water

Dabur Gulabari Rose Water
Dabur Gulabari Rose Water

Dabur Gulabari Rose Water is 100% pure and natural. It is a natural skin toner that is good for all skin types. Dabur Gulabari Rose Water cleanses your skin from dirt, grime, or foreign bodies that can damage your skin. 

7. Dabur Glucose D

dabur glucose d
dabur glucose d

Dabur Glucose D is an ayurvedic medicine. Dabur Glucose D has some key ingredients like Glucose, Calcium, Dextrose. Dabur Glucose refreshes you instantly, it is a ready source of energy. It also helps you to fight against fatigue caused by summer heat. 

8. Dabur Anmol Gold Coconut Oil

DABUR ANMOL GOLD PURE COCONUT
DABUR ANMOL GOLD PURE COCONUT

 Dabur Anmol Gold Coconut Oil Helps boost immunity by protecting against germs & viruses. It has antioxidant properties that provide nutrition and nourishment to the body. It also protects your skin from everyday damage and improves scalp health and hair growth. 

9. Dabur Gulabari Moisturising Cream

Dabur moisturizing cream
Dabur moisturizing cream

Dabur Gulabari Moisturising Cream helps you to combat winter dry skin. It has roots and vitamin E that nourishes and repairs skin. Dabur Gulabari Moisturising Cream is perfect for all skin types as it has a non-oily and non-sticky texture.

10. Dabur Janma Ghunti

Dabur Janam Ghunti
Dabur Janam Ghunti

Dabur Janma Ghunti is an ayurvedic medicine and it is primarily used for the treatment of Constipation in Children. Dabur Janma Ghunti has key ingredients like Amaltas, Ajwain, Figs. It is used for babies and children for stomach problems caused by teething. 

Conclusion

We all know the importance of immunity. Now you can enhance your immunity with these ayurvedic products. 

Baby skin is very sensitive and they require a different kind of product that is soft and comfortable on their skin. There are lots of baby products available in the market and parents get confused about which one will be the best for their little one. Sebamed is one of the world’s dominant skincare brands from Germany with over 50 years of experience. 

Let’s check out the top Sebamed baby products in 2021

Sebamed Baby Wash

Sebamed baby wash will not make your baby skin soft but also protects your baby’s skin from germs and dryness and it is also safe for your baby. 

Product Features

  • 100% free of soap and alkaline agents
  • Colourant-free
  • High skin tolerance
  • The allantoin leaves the skin soft and smooth
  • The no-tears formula does not irritate the eyes
  • Helps maintain the pH balance of the skin

Sebamed Baby Cream

Sebamed baby cream creates a moisturizing barrier for intensive to protect your baby delicate skin. If your baby’s skin is dry and rough so use this cream.

Product features

  • Prevents dryness and protects the skin with 42% lipid formula
  • Care complex with Camomile soothes irritation
  • Composition with Panthenol promotes Regeneration

Sebamed Baby Powder

Sebamed baby powder reduces the effect of rubbing and chafing. It absorbs the extra moisture from the baby’s skin and helps the skin to feel comfortable. 

Product Features

  • Reduces the effects of chapping and rubbing
  • Helps to prevent friction
  • Prevents nappy rash
  • Olive oil soothes and protects baby’s skin from dryness

Sebamed Baby Lotion

Sebamed baby lotion protects baby skin from a skin condition at an early age. It keeps your baby feeling lovable and soft. 

Product Features

  • Has a mild and pleasant fragrance
  • Free from colorants
  • Gentle lotion for baby’s delicate skin
  • Protect baby skin from dryness

Conclusion

Baby skin is very sensitive at an early age need to be protected from dryness, roughness, irritation, and sun protection. These Sebamed baby products are best for your baby’s skin which is available at Dr. B. Lal Pharmacy

Food is a very important part of life and it plays an important role in your life to keep you healthy physically, mentally, and emotionally. Nowadays natural food is becoming popular and gaining more popularity. Organic food comes with lots of benefits. It doesn’t contain any harmful chemicals and has high nutritious content. It doesn’t harm human health and strengthens the immune system.

Because natural food is safe and no chemical used to produce it. We can not compromise with food in quality and it is our first priority.  With the increase in the use of the chemical substance in daily food, it has become necessary to look for a store that can provide good organic food. As organic food are free from any unhealthy content. 

There are lots of companies in India that provide the best organic food products but Natureland is top among them. 

Let’s check out why NatureLand is different from other organic brands

Why NatureLand Organics?

NatureLand Organics that was incepted in 1999,  the company created a direct link between organic producer and end customer by removing the middleman that saves lots of money. NatureLand provides the best quality organic products at an affordable price. 

NatureLand provides a wide range of products like dry fruits, flour, juice, powder, pulses, oils, species, desi ghee, and more organic products. NatureLand has launched its store in India and across the world to provide high-quality organic food products at the best price so that everyone gets the benefit. 

Quality & Assurance

Quality is very important in everything if we talk about the food we want the best and quality food because we don’t want to compromise with our health. NatureLand provides the best quality organic food to its customers.

NatureLand passes through various stages to assure the quality of products for this they have quality assurance professionals. NatureLand also has a test lab which is approved by NABL. NatureLand is also creating a campaign to educate customers about organic food. 

Conclusion

Organic foods have blown up in popularity over the last two decades. Organic food products enhance the overall health, boost the immunity system, environment friendly, tastes better, affordable, and reduces the risk of taking antibiotics. Dr. B. Lal Pharmacy provides the best NatureLand products.

For more than two decades in the field of Diagnostic care, Dr. B. LalClinical Laboratory Pvt. Ltd. has now introduced Pharmacy named Dr. B. Lal Pharmacy. The idea behind the pharmacy is to minimize the helter-skelter of patients in search of medicines and for various sorts of medical tests and diagnostic services. Now patients can avail a variety of health care checkups and drugs under just one roof that is a quite convenient thing for sick patients.

 

Dr. B. Lal Pharmacy has the unique feature of delivering medicines online to its customers. One needs to make an online order for medicines, and it will be delivered to your doorstep.

 

Online medicines availability In Jaipur: 

The concept of online medicine is now becoming a popular trend, and not all of the pharmacy are into this business. But in a big city like Jaipur, Dr. B. Lal Pharmacy is providing this service for its citizens to make their tough time a bit easy. People who are sick wouldn’t’ like to go drug store again and again to buy medicines. Therefore home delivery of medicines is like a real help for those people.

 

Some benefits of online delivery of medicines:

 

1. Most safe way to get medicines in this Epidemic :

Amid the pandemic where most of the cities are facing lockdown and the continued worsening Covid situation has made people stay at home. In this tough time, Dr. B. Lal pharmacy is working hard to deliver the essentials items like medicines, sanitizers, and other medical itemsUndoubtedly it is the one safest way to keep yourself away from covid-19.

 

2. Helps people who are alone and can’t go to the store: 

People who are sick, live alone, and are not in a condition to go outside can easily order their medicine from Dr. B. Lal Pharmacy. This is a big advantage of online medicine availability to help people who can’t move or travel or go outside on their own.

 

 How Dr. B. Lal Pharmacy is different from the rest?

Delivering medicines in a huge city like Jaipur includes many challenges, there must be many other drug stores and online pharmacies that promise home delivery but you can’t’ expect the “on time” delivery from them. Dr. B. Lal Pharmacy is different from the rest because first of all, we cover all the areas in Jaipur, regardless of location. We even cover small towns and outskirts area of Jaipur. Though it’s quite a challenging job to cover a vast area, yet we are here we are in service of people so here with Dr. B. Lal Pharmacy, you can expect 100% “on time” delivery anywhere in Jaipur. Besides, we deliver the product carefully before checking the expiry dates so it doesn’t’ cost your health. furthermore, we ensure nice packaging to avoid any sort of damage to the products.

 

How can you order your medicines at Dr. B. Lal Pharmacy?

Dr. B. Lal Pharmacy has made it very easy to get any clinical tests done and the availability of medicines at your home. A person can make orders by simply coming online and place an order on the website of Dr. B. Lal pharmacy, one can also place an order by calling on the number given on the website.

 

Despite the pandemic, we at Dr. B. Lal Pharmacy are trying hard to make sure that people get their medicines supply at their home at the right time.

 

The human body needs many nutrients and vitamins to function to its best. Many of these nutrients are produced in the body and most are not. So, humans need to fulfill the need by external means. All these nutrients, vitamins, and minerals are very important for the body so we must pay attention to our body for any signs of nutrient deficiency shows.

Today we will see what the signs of Vitamin C deficiency are.

Vitamin C generally found in citrus fruits is ascorbic acid. It is required by the body in small amounts as the body itself cannot produce it.

Vitamin C repairs, protects, and keep tissues healthy. It also keeps the skin healthy by producing collagen. Vitamin C also helps in healing injuries and wounds.

How much Vitamin C is necessary?

An adult needs need 40mg of Vitamin C a day. Because Vitamin c is not stored in the body, we need to include it in our daily diet.

Children between the ages of 1-10 need 30mg of Vitamin C a day.

Children between the ages of 11-14 need 35mg of Vitamin C a day.

The deficiency can depend upon diet, lifestyle, the country you are living in, availability of fresh fruits. Deficiency of Vitamin C takes time to build up but it is necessary to keep your eyes open for the signs.

Signs and symptoms of deficiency of Vitamin C

  • Rough and textured skin

Vitamin C produces collagen which is responsible for maintaining healthy and youth full skin. Collagen also maintains other connective tissues like hair, joints, blood vessels, etc.

A skin disease called keratosis pilaris can be a result of a deficiency of Vitamin C. In this disease, there is a protein build-up in the pores of the skin and the skin takes a bumpy chicken texture.

However all factors should be considered, one factor alone cannot deduce deficiency of vitamin C.

  • Red hair follicles.

Tiny blood vessels on the surface of the skin become fragile when there is a deficiency of Vitamin C and break easily which appear to be red hair follicles on the skin. This is caused by a severe case of Vitamin C deficiency.

  • Uneven and strange growth of body hair.

If body hair is growing in coiled shape or bent form it can be due to a deficiency of Vitamin C. One should take treatment for this as these hairs fall out.

  • Red lines and spots in nails

If red lines and spots are appearing n your nails then it is a case of Vitamin C deficiency. If your nails are spoon-shaped it can be a clue towards anemia. This condition is called splinter hemorrhage and red lines appear due to weak blood vessels due to deficiency of Vitamin C gets ruptured.

  • Dry and damaged skin

It is a well-known fact of the beauty industry that Vitamin C is a very important ingredient for healthy and glowing skin. Vitamin C produces collagen, prevents oxidative damage, prolonged effects of smoking, and drinking alcohol on the skin.

If you see these signs even with proper care and diet then it is because of a deficiency of Vitamin C.

  • Painful joints

Vitamin C is important for connective tissues. Joints need collagen-rich tissues and deficiency of Vitamin C can cause less production of collagen in the tissues.

There are hundreds of skin disorders that can be caused due to various reasons and they differ in terms of severity and signs. They can be both temporary and permanent and few might tend to be mild while others might be severe. Among the various causes, situational and genetic reasons are prominent ones. The conditions differ on the basis of permanent and temporary conditions.

Permanent conditions 

Permanent skin disorders can exist from either the birth of the baby or could be developed anytime in the lifespan. Although few medications and proper treatment have helped a lot of patients recover, as it does not have any proper cure, it can still reoccur anytime in the future and hence is termed, permanent.

Types under permanent conditions are –

  • Rosacea –

It is a condition where tiny, red, pus-packed bumps appear on the face of a person. It can result in thickening of the skin, a lot of pimples, and reddened skin.

  • Psoriasis –

A painful, hot, or inflamed condition in which sufferers’ skin gets scaly and red and makes them vulnerable to various diseases.

  • Vitiligo –

A condition of discoloration, with uneven patches all over the skin which turns white because of the lack of cells that provide color to the skin.

Temporary conditions –

These are those skin diseases that are curable through medications and are not genetic. These might not last for a long period of time if taken care at right time through proper consultation and medications. Physiological, psychological, or even external factors can be the reason for these conditions but are treatable. Few types that fall under temporary conditions are-

  • Acne –

One of the most prevalent skin disorders, acne, develops red pimples containing pus. It has numerous types. It acts as a warning for instant medical skincare. Although creams can easily cure acne, at some critical times, medications may be needed.

  • Hives –

Itchy welts, popping up from the usual skin layer as a result of an allergic reaction, are called hives. These allergic reactions might be from inside the body or can even be the result of external reasons like ailments, tension, or too tight dressing. These are among the skin disease which needs to be treated as soon as witnessed.

  • Eczema –

These are yellow patches on the skin that gradually flake off. The area affected by eczema is generally red, looks oily, and feels itchy. There is sometimes hair loss on the itchy areas.

  • Warts –

Warts are small, fleshy bumps on the skin which is caused by various strains of human papillomavirus. It is communicable and hence, can easily be spread to the different parts of the body as well as with another person. They usually depart themselves without any cure or medication, as a result of proper hygiene measures, but unattractive warts need to be cured with liquid nitrogen and few other medical creams.

  • Fungal nail infections –

A condition in which fungus starts developing under the nails of the person, usually in the feet. It is treatable through the use of anti-fungal medicines and other few medications prescribed by the doctor.

  • Athlete’s foot –

This condition gives symptoms such as itchy, red, and dry skin and starts due to fungal irritation and develops in damp and warm conditions like athletic footwear and, and hence named athlete’s foot. Treatment for this can be offered by medications and better hygiene.

  • Cold Sore –

A subtle sore, which generally develops a reddish, fluid-jammed blister close to the mouth. Again, it is also treatable with creams and medications, but it should not be delayed or it may turn severe.

Also, Check Wellness Multivitamin Tablets – Upgrade Your Health Today

How to prevent these skin disorders?

As already mentioned, many of the skin disorders are not treatable and at the same time preventable, because they might be genetic or have developed due to ailments. Anyways, you can always prevent few skin disorders by taking these points in the notice-

  • Wash your hands regularly to avoid infectious skin diseases.
  • Avoid sharing glasses and other utensils with different people.
  • Avoid sharing personal belongings such as blankets, hairbrushes, towels, swimsuits, etc.
  • Avoid contact with people already bearing infection.
  • Use a gentle cleanser to wash the face regularly.
  • Avoid the use of dangerous chemical products and different irritants.
  • Add a nutritious meal to your diet and adopt a healthier lifestyle by avoiding oil-based junk foods.
  • Do not expose yourself to too much wind, cold, and heat.

These prevention tips might turn out really helpful in avoiding many skin related diseases and eventually, will help you adopt a healthy lifestyle over an unhygienic, unhealthy lifestyle.

These prevention techniques are helpful, but in case these tips are not working for you, you can always consult a proper dermatologist, who can help you with the treatment of these disorders, if treatable. Also, do not use any random medication or cream without the prescription or suggestion of the doctor as it might turn out to be further dangerous for the skin.

Stay tuned to Dr. B. Lal Pharmacy

Are you going through extreme tiredness and feel sleepy all day, running out of motivation and enthusiasm, as a result of physical and mental disturbance? Well, we’ll break it to you, you’ve developed fatigue.

A person often feels tired and can also feel the shortness breath with more activities. The symptoms of fatigue also include muscle weakness. But do not confuse it with “drowsiness”, a condition when you feel the need to sleep. Fatigue is different than feeling sleepy.

The state of tiredness and lack of energy is termed as fatigue. Even though being sleepy is one of the many symptoms of fatigue, but it is not the same. It can also be a result of a non-active lifestyle and poor diet. It also is a symptom of several medical conditions.

It might be really hard to find the root cause of fatigue, but the type of fatigue can specifically determine the cause of fatigue as well.

It should be noted that fatigue is a symptom of a chronic disease that might be getting birth in your body. Fatigue is a symptom and it is not a disease.

Chronic fatigue syndrome (CFS) –

Chronic fatigue syndrome is a medical condition of utmost tiredness that can last for several months or maybe years and that too without any particular reason. Unlike usual, any amount of rest will not affect the fatigue or remove it and people may find it difficult to perform day-to-day activities. Anyone can suffer from chronic fatigue syndrome CFS but women in their 40s and 50s are more vulnerable to it.

Causes of CFS –

Due to various symptoms by every other individual, and fatigue being a symptom for many other diseases and conditions, the root cause of CFS is not defined yet. Although viral infection and psychological stress are often claimed to be the cause because people who suffer from viral infection and those going through depression, often develop CFS, there is no rigid theory behind it.

Other causes of Chronic Fatigue may include –

  • Low physical activity
  • Lack of sleep
  • Obesity and overweight
  • Boredom or grief
  • Use of antidepressants and sedatives
  • Too much physical exertion
  • A phase of emotional stress
  • Abuse of alcohol, drugs or even caffeine
  • Absence of a well-balanced nutritious diet

Apart from this, physical health conditions like anemia, fibromyalgia, arthritis, hypothyroidism, hyperthyroidism, autoimmune disorders, diabetes, kidney diseases, eating and sleeping disorders, chronic obstructive pulmonary disease, and congestive heart failure can also cause fatigue.

Also, Read Allergies? Common Cold? Flu? Or COVID-19? : Symptoms and FAQs

Who is more vulnerable to CFS?

  • Although anyone can develop CFS, it may turn out to be a risk factor for a few targeted groups.
  • People in their 50s and60s are more prone to it.
  • Women are generally more vulnerable to CFS than men.
  • Physical and mental stress like depression or accident may give rise to CFS.
  • A person may also develop CFS because of their genes through genetic predisposition with no other reason.

Symptoms of CFS –

  • A feeling of tiredness while waking up after hours of sleep.
  • Lack of concentration and memory, constantly forgetting things and inability to concentrate on them.
  • Neck and armpits developing enlarged lymph nodes.
  • The feeling of being tired and too much exhausted after a day of performing any physical activity.
  • Inability or difficulty in doing day-to-day activities.
  • Frequent headaches and sore throat.

There are no specific tests to diagnose CFS. In order to conclude with CFS, the doctor may need to rule out other causes causing fatigue, by including a session of questions about the lifestyle, medical history, and any physical or mental stress that the person is going through. Blood tests and urine tests may also be conducted by the doctor to confirm the absence of any other disease with similar symptoms like CFS.

Treatment –

As there is no specific cause for CFS, it varies from person to person and may depend on their symptoms. Majorly, the treatment includes a change in lifestyle, medications, and therapies. Change in lifestyle refers to changes such as practicing a healthy routine by including nutritious diets, meditation, and other activities to make the lifestyle better. Therapies may include Cognitive training, which helps in concluding the cause and solution by talking to the therapist, and graded exercise, which includes certain activities to boost the routine and break the inactivity.

These are the causes, symptoms, and ways of treatment of CFS that you should be aware of. You can always try these out to diagnose yourself or treat yourself by making certain healthy changes to the routine, but in case it doesn’t help, consult a doctor and get treated by therapies and medications that are suggested by the doctor and are necessary.

The COVID-19 cases are increasing at an exponential rate all around the world. But the main issue is the identification of COVID-19. The symptoms of Coronavirus are yet not diversified and are very familiar to normal cough and fever.

And now that monsoon is spreading its wings in India, diseases like cold, fever, and cough will become very common. So how to differentiate in common cold, flu, and Coronavirus? We have made a complete guide using which you can easily identify that if you have COVID or flu.

 

Key Differences Between Coronavirus and Common Cold

The common cold is an acute and treatable disease that mostly occurs with changing weather conditions. Its symptom involves body ache, tiredness, sneezing, cough, and running nose.

On the other hand, COVID-19 is a serious disease that directly attacks our respiratory system and can even cause death. The symptoms of COVID-19 are fatigue, tastelessness, difficulty in breathing, inability to distinguish smells, chest pain, dry cough, and face color turns blue.

 

Key Difference Between Coronavirus and Flu

Flu is an influenza virus that can travel from one person to another through the air. It affects both upper respiratory and lower respiratory system of the human body. Symptoms of Flu are headache, tiredness, body pain, and cough. The similarity between COVID-19 and Flu is very high. Both of these diseases can transmit from one person to another, and the symptoms are also similar. The only symptom that differs Coronavirus from flu is the difficulty of breathing that only occurs in Coronavirus.

 

Key Difference Between Coronavirus and Allergies

 

Allergies are another very common that can show you symptoms like COVID-19. The most common symptoms of allergy are running nose, itchiness, and sneezing.

These symptoms are very similar to Coronavirus, but allergies can’t cause fever to your body. That helps you to differentiate allergies from Coronavirus.

 

Symptomatic Breakdown of Various Diseases

 

Disease Mild Symptoms Severe Symptoms
Allergies 1.Running Nose

2.Itchy, watery and red eyes

3.Sneezing

1.Shortness of Breath

2.Diarrhea

3.Body Ache

Common Cold & Cough 1.Runny Nose

2.Mild Headache

3.Sneezing

4.Cough

1.High Fever

2.Congestion

3.Fatigue

Flu 1.Body ache

2.Mild headache

3.Tiredness

4.Low-Grade Fever

1.Sore Throat

2.Diarrohea

3.Runny Nose

COVID-19 1.Fatigue and body pain

2.Sore Throat

3.Fever

4.Dry Cough

1.Shortness of Breath

2.Very High Fever

3.Shaking and Chills

4.Lost Ability to Taste and Smell

5.Diarrhea

6.Inability to move

 

 

 

How does the Covid-19 virus spread?

 

COVID-19 spreads generally through respiratory droplets shared between an infected and healthy person. Respiratory droplets land in the mouth or can be inhaled from the people nearby. Close contact with people can also be the cause of spread. Touching possible surfaces where respiratory droplets are likely to land from people like door handles, taps, common commodities, etc. So, sanitizing and distancing are recommended.

Also, Read 10 Proven Ways to Boost Your Immunity

Remedies of various diseases

 

Taking precautions and using remedies for prevention and cure of cold, cough, flu, allergies, and COVID-19 can be helpful. You can cure some common illnesses with easily available home remedies.

 

  • Flu At the first symptom of flu following remedies should be used.

Consume a lot of fluids.

Give rest to the body by sleeping it off.

Green leafy vegetables should be eaten.

Fruits rich in Vitamin C should be eaten.

Easily digested meals should be taken.

 

  • Allergies Eating some foods can cause relief in allergies like onions, garlic, tomatoes, lemon tea, turmeric, etc.

 

  • COVID-19 – These remedies will help in preventing the COVID-19 virus as well as a cure in some mild symptoms. Distancing and self-quarantine is the first step if you have COVID-19 symptoms.

 

Ginger, honey, basil, clove, and lemon (Kaadha) concoction is a very effective remedy for immunity booster and relief.

Turmeric and water concoction is also an effective remedy.

Drinking turmeric milk is also a good immunity booster.

Lots of vitamin C rich fruits are good for COVID-19 self-care.

Indian gooseberry a very vital source of vitamin C should be consumed in any form.

 

Frequently Asked Questions

 

  1. Is there any treatment of COVID-19?

Currently, there is no prescribed medicine or vaccine for the treatment of Coronavirus. But different countries are using various techniques and drugs to treat Coronavirus and to increase the immunity of the patient.

  1. Can Coronavirus transmit from one person to another?

Yes, Coronavirus is a viral disease that can transmit from one person to another from various mediums. The mediums can be air or touching any infected surfaces. You need to maintain strict social distancing and wear a mask to save yourself from COVID-19.

 

  1. Can Coronavirus be treated at home?

We recommend you to consult a doctor and get your test done if you have symptoms like Coronavirus. The doctor will diagnose your symptoms and let you know if you need home quarantine or treatment at the hospital.

 

  1. Can the COVID-19 virus spread through food?

COVID-19 virus is mostly spread from person to person through respiratory droplets. No evidence of transmission from food is yet found.

 

  1. Are smokers at higher risk of getting infected by COVID-19?

YES. Smoking directly affects the respiratory system of a person and makes the person more susceptible to the COVID-19 virus. Lungs of regular smokers are weak and easily affected by the virus.

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