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Oxygen has become one of the most talked about topics, and it has been discussed a lot during this pandemic. When blood oxygen levels drop very low then it becomes a challenge for covid-19 patients. Now what are blood oxygen levels? This refers to just how much oxygen level is present in your blood. Typically, it is not important for everyone to observe all the time, but during the Covid-19 pandemic, it might be important to support your body to maintain optimal oxygen levels. Shortness of breath and varying oxygen levels are among the major symptoms of coronavirus.

While you may be knowing all the tips and tricks of boosting immunity like eating green and leafy veggies, drinking kadhas regularly, munching nuts and staying hydrated all the time etc. although It is equally necessary for you to keep your respiratory health and organs under check. Now it has become important to improve your oxygen levels, apart from taking care of your diet and immunity. This will allow you to combat coronavirus infection and other respiratory diseases.

Ways to Increase Oxygen Levels

Red blood cells are an important marker, and it is hard for the body to do any cure if they are affected. Oxygen levels can become a critical aspect if someone does corona positive. You can look at several factors while you are healthy so that you can ensure higher chances of safety for yourself and for your loved ones. There are certain ways to increase oxygen levels

Change Your Diet

Antioxidants allow the body to use oxygen more proficiently increasing oxygen intake in digestion. You can boost antioxidants intake with the help of following foods

  • blueberries 
  • cranberries 
  • red kidney beans
  • artichoke hearts
  • strawberries
  • plums 
  • blackberries

Most of these foods can be consumed in various juices and smoothies.

Learn to Breathe Correctly

Breathing effectively is important and if you are breathing effectively, your breath will be smooth, steady, and controlled. Breathing is a natural process, If you breathe through the nose it can slow the breath and make the lungs work more efficiently. The most well organized way to breathe is by bringing the air down toward the belly, as the diaphragm contracts, the belly expands to fill the lungs with air. 

Get Active

Exercise is key to a healthy life. Through walking exercise, the body is able to better utilize oxygen while removing waste through the lymphatic system. When you walk it increases the rate of your breathingApart from the physical health benefits, walking has been shown to reduce stress, confidence, and improve mood. Apart from walking there are many more exercises that help you to lose weight and stay active.

Stay Hydrated

Your body contains 60-70 percent water. Drinking enough water each day is very important for some reasons

  • Keep joints lubricated
  • Regulate body temperature
  • Deliver nutrients to cells
  • Prevent infections
  • Keep organs functioning properly

Many health conscious people still did not drink enough water.

Cleanse the Air

It is important to maintain the purest quality of air possible within the home and workplace. There are various air purifiers available on the market that can filter the worst of our environmental pollutants. Beeswax candles are another helpful “low-tech” tool in reducing pollution in the air and purifying oxygen. Unlike traditional candles, beeswax candles do not emit smoke, and they produce negative ions that help in the removal of air pollution.

Conclusion

As we all now understand the ways to increase oxygen levels. If you want more information than visit www.blalpharmacy.com or call us at 9166135555.

11 March 2020, Covid–19 was declared as a global pandemic by the World Health Organization. And while the countries are struggling with imminent dangers that this virus poses to humanity, we can fight with this pandemic by taking some key measures. It becomes crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling, wear a mask and avoid touching your hand or mouth. There are also certain methods to improve your immunity which is uppermost at this moment.

How to boost our immune system

These are the tips you can strengthen your immunity in this pandemic

Improve Your Diet

What we eat is the most important part for our health and immunity. To improve your immunity, you may need to change some of your daily diet habits. Low-carb diets will help control high blood sugar and pressure. To keep you in shape and lower your diabetes, a low-carb diet is important. And regularly consume vegetables and fruits rich in Ascorbic acid, Beta carotene & other essential vitamins. 

  • Mushrooms
  • Tomato
  • Bell pepper 
  • Broccoli
  • Spinach 

These foods are good options to build strength in the body against infections.

Get Enough Sleep

Getting sufficient rest may strengthen your natural immunity. Good sleep time for 7-8 hours is important to help your body build immunity; lesser sleep will leave you tired and damage your brain activity. The lack of sleep will prevent the body from resting and this will damage other bodily functions that will have a direct impact on your immunity. Lack of sleep negatively affects the action of the flu vaccine.

Stay Hydrated

Hydration doesn’t surely protect you from viruses and germs, but preventing dehydration is crucial to your overall health. To stay hydrated, drinking 8-10 glasses of water is recommended. Hydration will help flush out contamination from the body and lower the chances of flu.

Manage Your Stress Levels

The growing stress level around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming. Activities that may help you manage your stress include exercise, journaling, yoga, meditation, and other mindfulness practices.

Supplements and Immunity Boosting Products

If you’re worried about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation process to boost your immune system. Here are a few common supplements and products that can help.

  • Dabur Chyawanprash
  • Dabur Madhuvaani
  • Revital H Daily Health Supplement
  • Himalaya Guduchi
  • Turma Boost Capsule
  • Himalaya Amalaki Immunity Wellness
  • Limcee Vitamin C Tablets

Conclusion

We all now understand the value of our health and immunity system. Now it’s up to us to take challenges to overcome, both physically and mentally by taking steps to strengthen our immune system. For more information visit www.blalpharmacy.com or call us at 9166135555.

What is FMCG?

FMCG stands for fast-moving consumer goods, and it is also called consumer packaged goods(CPG). FMCG products are highly in demand because they are affordable and sold quickly. The names that almost everyone knows are Dove, Dettol, Colgate, Pears, Dairy Milk, Coca-Cola. FMCG products have a short lifespan because of high consumer demand (e.g., confections and soft drinks) or because they are decomposable (e.g., dairy products, baked goods, and meat). These products are purchased frequently, are consumed rapidly, are priced low, and are sold in mass. They also have a high business when they’re on the shelf at the store.

Types of FMCG Products

As mentioned above, FMCG are perishable goods, or goods that have a short shelf life, and are consumed at a rapid or fast pace.

FMCGs can be divided into various distinct categories including:

  • Processed foods: Cereals, boxed pasta, and cheese products
  • Prepared meals: Ready-to-eat meals
  • Beverages: Energy drinks, juices, and bottled water
  • Baked goods: Croissants, bagels, and cookies
  • Fresh, frozen foods, and dry goods: Vegetables, fruits, frozen peas and carrots, and nuts and raisins
  • Medicines: Pain relievers, aspirin, and other medication that can be purchased without a prescription
  • Cleaning products: Oven cleaner,  window and glass cleaner, and baking soda
  • Cosmetics and toiletries: Concealers, toothpaste, hair care products, and soap
  • Office supplies: Pencils, pens, and markers

Best FMCG Products Store in Jaipur

Dr. B. Lal Pharmacy is the best store in Jaipur that provides a wide range of FMCG products. Dr. B. Lal Pharmacy has more than 500 brand products that contain a wide range of FMCG products like Natureland jamun juice, Natureland corn flakes, Slurrp farm cereal ragi rice & mango powder, Slurrp farm oats honey and banana cookies, Nourish organics chia turmeric cookies, Nourish organics fig amaranth cookies, and many more.

We had 5 stores in Jaipur that’s why we covered most of the area in Jaipur. Let’s check where our 5 stores are located in Jaipur.

Conclusion

The main benefit of selling FMCG products are globalization, communication, and cost-effectiveness. Dr. B. Lal Pharmacy is the best FMCG products store in Jaipur. For more information call us at 9166135555 or visit www.blalpharmacy.com.

Do you know that lungs play an important role in your body?

Every single cell in your body needs oxygen. The air we breathe contains oxygen and other gases. When you breathe, oxygen from the air moves from your lungs to your body and at the same time carbon dioxide and other wastage gases comes out. These gases are removed from your bloodstream and exhaled.

But most of the time, we take our lungs for granted. Our body has a natural defense system that protects our lungs and keeps harmful gases out from the body. But you can also take some steps to keep your lungs healthy.

Here are the tips to keep your lungs healthy:

  • Don’t Smoke
  • Be Physical Active
  • Food Choice
  • Limit exposure to outdoor air pollution
  • Reduce indoor air pollution
  • Avoid secondhand tobacco smoke

Covid-19 has become a global pandemic, now it is more important to stay safe and work safely, but the most important thing is to improve your immunity system and keep your lungs healthy. Healthy lungs and immunity system improves your body’s ability to fight against germs and infections.

Healthy diet is one of the most important factors to keep your lungs healthy.

Let’s look at the 5 foods to keep your lungs healthy:

Apples

Eating apples have many benefits and improving lung capacity is one of them. For healthy lungs food you need to take foods which are rich in vitamin C, E, beta-carotene and antioxidants. Apples are high in fiber because all of these nutrients are present in apples. Eating apples is healthier than drinking apple juice because if you make apple juice, it takes all of its nutrients away and leaves behind only empty calories(Source). 

Tomatoes

Tomato is juicy and tasty when it comes to using it with our regular food. But most of the people don’t know that tomatoes are food that help your lung health. Tomato has a high amount of antioxidant called lycopene, and this antioxidant helps to protect undamaged cells in your lungs. Tomato also contains vitamin E, vitamin B, potassium and other nutrients that boost immunity and lungs health.

Green Tea

Green Tea has many benefits in your health, and it also helps to cleanse your lungs. Green tea contains an antioxidant that helps to reduce inflammation in your lungs. It is also rich in chlorophyll, which has a cleansing, soothing effect. It helps to increase metabolism, focus, concentration and air flow.

Pumpkin

Pumpkin plays an important role to improve your lungs, kidneys and other health benefits. It contains potassium, vitamin A, fiber and antioxidant beta-carotene. It also contains a zinc which helps to boost your immunity system. Pumpkin is full of antioxidants that may help you to combat cancer and lung issue.

Carrots

Carrots are a great source of vitamin A, minerals, fiber and antioxidants. Vitamin A is helpful to repair lung tissue. It also contains carotenoids which reduce the risk of lung cancer who smoke cigarettes.

Conclusion

We all know that lungs are a very important part of our body, and we need to keep our lungs healthy. We need to consume a diet which has a rich source of nutrients and fiber, that is a smart way to keep your lungs healthy.

Read More: 10 Proven Ways to Boost Your Immunity, Why Dr. B. Lal Pharmacy is Different from Regular Pharmacy?

Before jumping on today’s topic “Why Dr. B. Lal Pharmacy is different from regular pharmacy”, first, we should know about Dr. B. Lal Pharmacy and the model on which the brand is working right now.

Who is Dr. B. Lal Pharmacy?

A pharmacy is a drugstore that provides medicines, pharmaceutical products, along with OTC and FMCG products. Dr. B. Lal Pharmacy is unique because it provides diagnostic services and pharmacy products at the same place, under one roof. We at Dr. B. Lal Pharmacy have been working for the last 5 years to provide the best range of pharmacy products at the customer’s doorstep also and the best part about delivering medicines in Jaipur is, we can do it within 6 Hours.

We don’t compromise with the quality, and it is the thumb rule of our existence. Certified pharmacists with good experiences are working with us. They check the prescriptions and ensure that the patients do not take incorrect doses of medicine.

Where are the stores of Dr. B. Lal Pharmacy?

Dr. B. Lal Pharmacy is running 6 healthcare stores (Pharmacy & diagnostic services together) in Jaipur. All the pharmacy stores are well-structured and have a qualified team of Pharmacists and working professionals.

Let’s find out where our 6 healthcare stores are located:

  1. Dr. B. Lal Pharmacy in Hari Marg, Malviya Nagar, Jaipur
  2. Dr. B. Lal Pharmacy in Girdhar Marg, Malviya Nagar, Jaipur
  3. Dr. B. Lal Pharmacy in Dayanand Marg, Vaishali Nagar, Jaipur
  4. Dr. B. Lal Pharmacy in SFS, Mansarovar, Jaipur
  5. Dr. B. Lal Pharmacy in Raja Park, Jaipur
  6. Dr. B. Lal Pharmacy in Ridhi Sidhi, Jaipur

How do we make the difference?

  • Complete Health Store Concept

In a complete health store, when a customer enters our pharmacy store, we do not provide only medicine, pharmaceutical products, OTC products and FMCG products but also diagnostic services. And the most important, you don’t need to go anywhere for the test, we provide this facility at the same place. If you need any diagnostic tests like Blood Tests, ECG, X-ray, etc you can receive these services from pharmacy stores itself.

Apart from pharmacy products and diagnostic tests, we are delivering several services at our pharmacy stores that include health packages, dietician services & weight loss packages, membership benefit cards and a special healthy Sunday offers on some tests at every Sunday and second Sunday of the month. Isn’t it amazing and different from a regular pharmacy store?

  • 30 Years of Health Care Experience

Dr. B. Lal Pharmacy was started in 2017, but the Dr. B. Lal Group has been working for the last 30 years in the healthcare industry, and our customer says that we are the best diagnostic service providers in Rajasthan. Our motto is to provide the best healthcare services to every citizen of Rajasthan, and with the same motive and experience we are working in pharmacy business.

  • Fastest Medicine Delivery

Dr. B. Lal Pharmacy has 6 pharmacy stores in Jaipur city which cover each corner of Jaipur when it comes to Medicine Delivery. It is a very challenging part to provide medicine delivery at the given time in this vast area, but from Dr. B. Lal Pharmacy, you can get delivery of medicine and products within 6 Hours anywhere in Jaipur, Rajasthan.

  • Certified Pharmacist

All the pharmacists at Dr. B. Lal Pharmacy Stores are having a good experience and are certified by the Pharmacy Council of India (PCI). Pharmacists at Dr. B. Lal Pharmacy are responsible for maintaining medicines and advising patients about the proper use of drugs and possible side effects of drugs that keep you safe even after buying the medicines.

  • Temperature Controlled Process

Temperature controlling & monitoring of pharma products and medicines are very important in order to keep the quality intact. From the manufacturer to warehouse, warehouse to stores and even during the delivery, we keep the tracking of temperature and have the facility of temperature maintenance. The storage of medicine products is the key priority to ensure that they are safe for use. We at Dr. B. Lal Pharmacy is committed to provide customers the best quality pharmacy products and medicines. For this we are maintaining a range of regulatory temperature ranges needed to meet the requirement of the regulator (HPRA, IMO, FDA) from manufacturers to our pharmacy stores.

  • COVID-19 Suraksha Guidelines

Most of the pharmacy stores do not follow hygiene protocols when it comes to the regular pharmacy store but we at Dr. B. Lal Pharmacy strictly follow all COVID-19 Suraksha guidelines from pharmacy stores to medicine delivery.

Covid-19 Suraksha guidelines that we’re following:

  • Strictly follow social distancing
  • Wear Mask
  • Use hand sanitizer
  • Medical screening of all executive
  • Our stores & warehouse are being washed and disinfected
  • Safe and hygienic packaging
  • Sanitizing medicine delivery bag
Apki Suraksha Hamari Zimmedari
Apki Suraksha Hamari Zimmedari
  • Genuine Medicines & Products

We at Dr. B. Lal Pharmacy has more than 5000 products in various categories like skin care, baby care, personal care and health supplements. All the products that we are providing at our pharmacy stores are genuine and are from authentic brands also. Our core values give us a framework to customer first, accountability, respect & trust and excellence. Excellence is our core value that motivates us to provide the quality services and products to our customers.

Read More: The growing trend of online medicine in Jaipur, The Future of Pharmacy is About the Patient Experience

Before jumping on today’s topic of best Nourish Organics products, first, let’s understand why organic food is important.

The pandemic has been influencing trends towards healthy eating but most people eat to please their taste buds. We know that our eating habit directly affects our health. In the urban areas, most of the people visit supermarkets for shopping, waddle across the vegetables and fruits section, without a second thought they pick fresh fruits and vegetables.

But do they wash them before eating? Researchers claimed that these fresh veggies and fruits are seriously impacting your health(Source). These fresh foods contain pesticides, chemicals, and harmful preservatives.

But with time people are becoming more conscious about their health as they are shifting towards organic ingredients and handmade food.

Nourish Organics is an organic packaged food company, their motive is to provide the best healthy organic food to people and eradicate health issues. Nourish Organics was started by Ms. Seema Jindal Jajodia (founder) in 2009.

Nourish Organics provides a wide range of healthy organic food products like breakfast cereals, nutrition bars, snacks nuts & seed mixes.

Let’s check out the best Nourish Organics products

Nourish Organics Amla Bar

Nourish Organics Amla Bar is an antioxidant powerhouse. It contains super ingredients like organic raisin, organic cashew, organic amla candy, organic almonds, and organic honey.

It is packed with vitamin C, vitamin A, rich in fiber, low sugar, and low calorie. This bar is healthy and filled with body-boosting goodness.

Visit our nearest pharmacy Store in Raja Park, Jaipur

Nourish Organics Chia Turmeric Cookie

You can serve this Nourish Organics Chia Turmeric cookie with chai and coffee. It can boost immunity because it contains natural immunity booster turmeric.

It contains healthy ingredients like turmeric, ginger, Coconut oil, Chia Seeds, Almond butter, Aluminium free Baking Powder, Nutmeg, which makes it a healthy food product.

Visit our nearest pharmacy Store in Hari Marg, Malviya Nagar, Jaipur

Nourish Organics Apple Oats Bar

If you are a busy person and forget your breakfast then this bar is best for you. It is a straightforward breakfast that contains dried fruits, cinnamon, whole oats, and fresh fruits.

Rich in fiber, proteins, and antioxidants make it a healthy food product.

Visit our nearest pharmacy Store in Girdhar Marg, Malviya Nagar, Jaipur

Nourish Organics Choco Oats Bar

Nourish Organics Choco Oats Bar is a combination of juicy dates, crunchy sunflower seeds, whole oats, and & almonds. This delicious combination makes it the perfect mix of chewy, crunchy, and sweet.

Nourish Organics Choco Oats Bar is a healthy food product and you can enjoy it any time.

Visit our nearest pharmacy Store in Vaishali Nagar, Jaipur

Nourish Organics Fig Amaranth Cookies

Nourish Organics Fig Amaranth Cookies are a combination of fig and Amaranth. This combination makes it a superfood punch. Amaranth contains calcium that improves the nervous system and protects the bones.

These cookies taste heavenly, and ancient grain Amaranth gives a satisfying crunchy texture.

Visit our nearest pharmacy Store in SFS, Mansarovar, Jaipur

Conclusion

Organic food is in demand, especially for younger consumers. They are becoming more aware of pesticides, chemicals, hormones, and antibiotics in food. These are the best Nourish Organics products made with healthy ingredients.

Read More: Top 5 Pee Safe Products in 2021, Top 5 Aveeno Products in 2021

 

Most of the population of India lives in rural areas, and 82% of women who live in rural areas don’t know about sanitary napkins (Source). Even women who live in urban areas are also unaware of the proper use of hygiene products during periods.

Sanitizing toilet seats is not even considered as a routine of cleaning washrooms, and that increases the risk of infections and health issues.

Pee Safe is a leading personal hygiene brand. It was introduced in 2013 by Vikas Bagaria and Dheeraj Jain. The wife of Vikas Bagaria Srijana fell sick with Urine Tract Infection(UTI) after using the public restroom.

From there, they got the idea to make a product that kills germs and reduces the infection of UTI in women. They launched toilet seat spray for women’s hygiene. After the success of this product, they introduced other women’s hygiene products like organic cotton tampons, menstrual cups, biodegradable sanitary pads, wipes, and sweat pads, and more. 

Let’s check out the top 5 Pee Safe products in 2021

Pee Safe Toilet Seat Sanitizer Spray

Pee Safe toilet seat sanitizer spray is tested by dermatologists. It is a spray that is used on the toilet seat to kill the 99.9% germs and reduce the risk of Urine Tract Infection(UTI). It is a very compact bottle, so you can take it anywhere.

It starts action within 10 seconds because it consists of an IPA formula. 

Pee Safe Natural Intimate Wipes

Pee Safe natural intimate wipes are very soft and comfortable to use. It is free of alcohol, paraben, or sulfate because it is made from natural extracts like Tea Tree Essential Oil.

It cleans and freshens your intimate area and provides ultimate care. It prevents rashes and allergies.

Pee Safe Aloe Vera Panty Liners

Pee Safe Aloe Vera Panty Liners is useful for those girls/women who face white discharge. It can also be used in the days of the period. These Pee Safe aloe vera panty liners keep you fresh and dry all day.

The curvy design for an extra cotton-soft surface makes you more comfortable. It can be used on a daily basis to avoid extra discharge.

Pee Safe Natural Intimate Wash For Women

Pee Safe natural intimate wash is important for women’s health. Regular use of soap and body wash can cause dryness, itching, irritation, and make it uncomfortable. Pee Safe natural intimate wash is 100% alcohol-free and made with natural ingredients like Witch Hazel Extracts, Palasa (Butea Fronds), Ficus Glomerata, and Tea Tree Essential Oil.

It keeps you clean and makes you feel fresh and comfortable all day long.

Pee Safe Panty Liners – 100% Organic Cotton, Biodegradable

Pee Safe Panty Liners is very useful for daily discharge and spotting. Extra cottony-soft surface and a curvy design of Pee Safe panty liners keep you more comfortable all day long.

Pee Safe panty liners made up with 100% organic cotton and chemical-free that makes them biodegradable.

Conclusion

Hygiene is very important for health. Every girl/woman should be aware of it. So here’s the list of  Pee Safe products that are the best for women’s hygiene. Shop Pee Safe products at Dr. B. Lal Pharmacy and get all the products delivered at your doorstep in every corner of Jaipur city.

Read More: Top 5 Aveeno Products in 2021, Top 10 Products from Dabur That You Must Try

Aveeno is a beauty and cosmetic brand that manufactures and sells skincare and hair care products. Aveeno brand founded by two brothers Albert and Sidney Musher in 1945 and owned by consumer packaged goods, and pharmaceutical company Johnson & Johnson.

The first product of the Aveeno brand is Soothing Bath Treatment. Ingredients that make Aveeno products so popular are, ‘Active Naturals’ core – oats, soy, blackberry, wheat, seaweed, lotus, and others. Aveeno products are in high demand nowadays.

Let’s check the top 5 Aveeno products in 2021

Aveeno Skin Relief Moisturizing Lotion

Aveeno Skin Relief Moisturizing Lotion nourishes and rehydrates itchy dry skin. It helps to nourish & restore essential moisture immediately so that your skin feels softer and healthier. It moisturizes skin for 24 hours.

This lotion is clinically proven, tested, and recommended by a Dermatologist. Aveeno Skin Relief Moisturizing Lotion contains soothing oat oil and natural shea butter that helps to relieve itchy, extra-dry skin.

Aveeno Baby Soothing Relief Creamy Wash

Aveeno Baby Soothing Relief Creamy Wash soothes baby-sensitive skin. This product is designed to be gentle on sensitive and irritated skin. It is a great option for parents.

It is formulated with active natural colloidal oats formula and rich emollients. It cleans your baby dry and irritated skin easily.

Aveeno Baby Soothing Relief Moisture Cream

Aveeno Baby Soothing Relief Moisture Cream helps to protect your baby’s skin from dryness. It is designed to protect the dry and sensitive skin of your baby.

Aveeno Baby Soothing Relief Moisture Cream is clinically proven to moisturize 24 hours. 

This product is good for

  • Dry skin
  • Sensitive skin
  • Anti-itch
  • Baby eczema

Aveeno Dermexa Emollient Cream

Aveeno Dermexa Emollient Cream is formulated with Triple Oat Complex. This cream reliefs against 5 sign of dry skin

  • Roughness
  • Redness
  • Sensation of itch
  • Tightness
  •  Scaling

It moisturizes skin for 24 hours, and is formulated to minimize the risk of allergies.

Aveeno Daily Moisturizing Lotion

Aveeno Daily Moisturizing Lotion improves the health of dry skin. Aveeno Daily Moisturizing Lotion has an Active Ingredient Oatmeal that can help restore skin’s normal pH and prevent & protect dry skin. 

It moisturizes skin for 24 hours, and leaves your skin feeling soft, smooth, and naturally healthy-looking.  

Conclusion

There are many brands that provide skincare and hair care products, but When it comes to our skin, and hair we do not compromise. Aveeno products are good for the skin and they are at affordable prices. These top 5 Aveeno products are the best in the market. 

Read More: Are Mamaearth Products Good And Worth Buying?, Top 10 Products from Dabur That You Must Try

Glucose plays a very important role in your body’s health. It is an important source of energy for cells that make up your muscles and tissues. An excessive amount of sugar in your blood can lead to a serious health problem.

Early diagnosis of diabetes is very important. Getting an early diagnosis with medical care, medication, lifestyle change, and proper treatment can help to limit the effect of diabetes.

5 ways to keep your diabetes in control

Let’s understand the 5 ways to keep your diabetes in control

1. Lose Weight

For a diabetes person maintaining a healthy weight is very important. The best way to manage diabetes is to reduce extra body fat. Weight loss improves insulin activity. It also reduces the blood glucose level.

It reduces the chance of some additional complications like a heart attack or stroke.

2. Exercise Regularly

Exercise regularly has various benefits in diabetes.

  • Improves blood glucose control in type 2 diabetes
  • Reduces cardiovascular risk factors
  • Contributes to weight loss
  • Delay type 2 diabetes development
  • Improved cardiovascular fitness
  • Muscle strength
  • Insulin sensitivity

3. Chose Best Diets

The right diet will help you to control and maintain your blood sugar level. Diet can play a major role in preventing and managing diabetes.

There is the following food that you can include in your diet.

  • Garlic
  • Strawberries
  • Flaxseeds
  • Broccoli
  • Nuts
  • Greek Yogurt
  • Beans
  • Eggs
  • Fatty Fish
  • Whole grains

4. Don’t Skip Meals

For losing weight or blood sugar control, skip meals are not the proper solution. It can be dangerous to skip a meal. For diabetes people skipping meals can lead to a low blood sugar level.

If you don’t eat regularly, some issues may arise.

  • Fatigue Will Set In
  • Your Mind May Get Foggy
  • You Could Gain Weight
  • It May Cause a Medication Imbalance

5. Relieve Stress 

Stress plays an important role in diabetes control. If you’re stressed, it releases hormones that can increase your blood sugar level. Hormones from stress can increase heart rate, blood pressure, and blood glucose.

Following are some suggestions that you can reduce stress.

  • Use relaxation techniques
  • Get some exercise
  • Laughing helps to reduce stress
  • Take your medication

Diabetes Suraksha Subscription(1 Year Plan)

Diabetes is a chronic disease and it affects your quality of life.  But managing diabetes can be stressful, so Dr. B. Lal Clinical Laboratory has come up with the Diabetes Suraksha Subscription Package.

It’s a full-year subscription plan. Diabetes Suraksha Subscription is used to diagnose health issues related to diabetes and helps in controlling and curing.

Following tests and other benefits, you will get in this package.

  • 4 HbA1c test
  • 4 Blood Sugar test
  • 4 Diabetes Diet Management Consultation
  • 4 Sample Collection and Medicine Delivery
  • 15% OFF On Medicines & Selected OTC, FMCG Products from Dr. B. Lal Pharmacy
  • 10% OFF On All Other Tests
  • 25% OFF On Diet & Weight Management Packages

Conclusion

Those are the 5 ways to keep your diabetes in control but for the proper medical treatment visit your nearest healthcare providers.

Also Read: Are Mamaearth Products Good And Worth Buying, Top 10 Products from Dabur That You Must Try

Before jumping on today’s topic Are Mamaearth products good and worth buying?, first we need to know about the Mamaearth brand. 

Mamaearth Brand

Mamaearth is an online platform that offers natural and toxin-free baby care, skincare, and hair care products. Ghazal Alagh and Varun Alagh founded Mamaearth in 2016 and their headquarters in Gurugram.

The mission of the owner is to make safe, chemical-free products available to all babies in India. Mamaearth provides over 80 natural products to its customers. 

Also Read: Top 10 Products from Dabur That You Must Try

Are Mamaearth Products Good?

All the products of Mamaearth are non-toxic and 100% safe for your little ones. All products are chemical-free, natural and Dermatologically tested. The best thing is that it does not have any paraben, sulfates, artificial colorants, and fragrances. This is why the brand has gained quite a good standing for itself in a short span of time.

Let’s check out the top products of Mamaearth and their benefits.

Mamaearth Products
Mamaearth Products

Mamaearth Vitamin C Face Wash

Mamaearth Vitamin C Face Wash has no harmful chemicals and is free of Toxins, Parabens, and Mineral Oils and this is Dermatologically tested. It also contains turmeric and is made up of all-natural ingredients.

It has acne-preventing properties and is loaded with antioxidants and that make your skin fresh and cool day at night. 

Mamaearth Vitamin C Body Lotion

Mamaearth Vitamin C Body Lotion gives your skin the comfort which it deserves. It has Vitamin C, Honey, Shea Butter & Olive Oil. It deeply nourishes and boosts collagen to give you radiant-looking skin. Mamaearth Vitamin C Body Lotion protects the skin against free radical damage.

It has no harmful chemicals and is free of Parabens, toxins, and mineral oils. This body lotion is the perfect pick and worth buying. 

Mamaearth Aloe Vera Gel

Aloe Vera is a popular medicinal plant that is widely used for treating skin injury. Aloe Vera is used in skin care and hair care products. But Mamaearth Aloe Vera Gel is used for Both Skin and hair. It contains Aloe Vera and Vitamin E that has antibacterial properties that prevent itchy scalp and irritated skin. 

If you use it regularly on hair then it keeps them shiny, strong, moisturized, and makes the scalp healthy and happy. It has no harmful chemicals and is free of Toxins, Parabens, and Mineral Oils. 

Mamaearth After Bite Roll On

This mosquito bite cream for babies is the best thing for insect bites. This mosquito bite itch relief cream works for both babies and adults. Mamaearth After Bite Roll On has Chamomile, Lavender, Calendula & Peppermint Oil.

They all have anti-inflammatory properties, that’s why they are the best home remedies against insect bites and stings. But if you have rashes or allergies then consult with your doctor. 

Conclusion

Mamaearth products are 100% natural as they claim to be. Their products are for long-run use then they show the result. Some products are a little pricier but they are worth buying. Buy other natural products at Dr. B. Lal Pharmacy