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9 Solid Foods that Enhances the Body Immune System

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Learn about these top 9 solid foods that enhances the body immune system:

  1. Blueberries:

blueberries

According to research, people who eat blueberries are less prone to get the common cold or respiratory tract infection as compared to those who don’t eat. It means that blueberries have defense properties to save you from respiratory infection because they contain anthocyanin- a type of flavonoid, that posses antioxidants properties that help to keep our immune system strong. The antioxidants present in this small superfood reduces cell damage. Apart from these many qualities, it offers vitamin A, vitamin C, fiber, potassium, and manganese.

  1. Ginger:

ginger

Ginger has some amazing qualities to keep your immune system strong. It is widely used in several home remedies to cure illness or health issues. The major use of ginger is in curing infections and in calming inflammation like sore throat inflammation. Consumption of ginger also increases pain during chronic diseases. It helps in nausea too.

  1. Broccoli:

broccoli

Broccoli is a rich source of vitamin C, vitamin K, and folic acid. It also provides fiber, potassium, and antioxidants. Vitamin C makes collagen which builds bone and body tissue, it is also a great antioxidant. One of the great choice for your healthy diet, you can eat it raw in a salad, it is better to not cook or just lightly cook so that the nutrients don’t go away. Add it in your diet to consume it regularly it really helps your health of the immune system. A bowl of semi-cooked broccoli offers an equal amount of vitamin C that you get from an orange.

4. Spinach:

Spinach

Spinach is a good source of minerals and vitamins and consumption of it really helps in making your immune system stronger. Spinach has an abundance of several nutrients like Vitamin A, Vitamin B, Vitamin C, and Vitamin E which boost up your immune system as well as the fight against the infections. Apart from rich in vitamins, spinach has beta carotene and antioxidants too which also support the ability of your body to fight against the infections. To gain the maximum benefits of spinach, always undercook it, so the nutrients remain also light cooking allows nutrients to let out from oxalic acid.

Also, Read, 10 Reasons you should avoid Fast Food

  1. Garlic:

garlic

Garlic is another superfood that keeps you stronger and helps in fighting against various diseases. Garlic isn’t just for some added “Tadka” to your food but it is one beneficial food you can include in your diet to boost your immunity. It helps in fighting seasonal flu and cold. Even many studies have shown that regular intake of garlic in food can help in controlling high cholesterol and high blood pressure levels. The antioxidants present in garlic keeps your defense mechanism strong.

 

  1. Chia Seeds:

chia seeds in spoon

Chia Seeds are quite trending these days. We can find many people including chia seeds in the diet . The reason being, chia seeds are rich in nutrients like omega-3 fatty acids and they also fulfill your protein requirements. The fatty acids present in chia seeds help in reducing body inflammations and boost your immune system. The omega 3 fatty acid in Chia Seeds have added advantage of keeping your cholesterol levels in check. Chia seeds expand 10 times in their size and you can consume them in your diet.

  1. Turmeric:

turmeric

When talking about superfoods to boost immunity, how can we forget turmeric? Turmeric is rich in antioxidants and anti-inflammatory properties that help in easing inflammation in Arthritis. It is one natural thing to include in your diet to boost your immune system by enhancing your body’s immunomodulating power. The curcumin present in turmeric is also proven to prevent from various heart diseases and cancer. You can replace your regular tea with turmeric tea during season changes to avoid cold and flu.

  1. Green Tea:

green tea

Green tea is packed with antioxidants like flavonoids, epigallocatechin gallate (EGCG), etc. EGCG is one anti-antioxidant which is proven to strengthen our defense systems. Intake of green tea during season changes helps to prevent us from seasonal flu, cold, and cough. Make it a habit, to drink a glass of green tea regularly and boost your immunity.

Also, Read, 5 Summer Fruits Your Diet MUST NOT Miss

  1. Citrus Fruits:

citrus fruit Orange

You must have seen people increasing the intake of Vitamin C during cold and cough. It is because Vitamin C is known to strengthen our immune power. It helps in increasing our white blood cells that fight against various infections. Citrus fruits like lemon, grapefruit, orange, etc are high in Vitamin C.

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