Looking at the current scenario and how life-threatening diseases are affecting human life, we all are just too afraid of how to boost our immunity and keep ourselves healthy.
Summers are here and are you prepared to fight it with some extra-chilled glass of happiness? Yeah, we are talking about freshly prepared homemade juices that can be made in your kitchen in a couple of minutes. Staying healthy isn’t an option anymore, it has become a necessity of life.
Whether you are into dieting or want to jump into a healthy diet, you just need a glass of juice. With the changing weather, the human body becomes prone to flu and cold, and to escape yourself from the diseases you need to have a good immune system.
Prepare yourself to beat the heat and remain cool, tolerate this unbearable temperature and keep your body hydrated by starting your morning with some amazing juice that not only keeps you cool but also boosts your immune system and overall health.
Juices to keep you healthy and boost immunity:
1. Carrot, Apple, Orange Juice:
A glass of healthy juice daily can provide you some unlimited nutrition for your body. Carrot, apple, and orange juice together make a great combination that makes your immune system strong and helps you fight against infections. Yummy combination, the tartness of apple, carrots sweetness, and sourness of oranges are perfect for your morning breakfast. It offers you potassium, Vitamin A, Folic acid, Vitamin C, and Vitamin B-6.
Recipe: Take 1 big carrot and trim the top. Then add one peeled orange and one organic apple. Cut them in small chunks and add them to the juicer. Healthy fresh juice is ready to serve. Make it cool before you drink.
Orange and grapefruit Juice:
Vitamin C plays an important role in our body. It helps our body in fighting infections, wound recovery, etc. You can have the juice of orange and grapefruit, which is healthy and delicious too. Both are a great source of vitamin C, they also offer folate, potassium, and other nutrients. Orange has vitamin C whereas grapefruit is full of water, it is the highest water containing fruit which is good for health.
Recipe: Peel the oranges and take out the seeds, add grapefruit and oranges in the jar, add 2 ice cubes, and make juice.
Strawberry and Mango Juice:
Strawberries and Mango, both these luscious and delicious fruits when combined together result in one of the best combos to have in summers. Mango contains vitamin C and vitamin A both whereas strawberries have antioxidants and other anti-inflammatory attributes. A cool mixture of both can help you boost your immune system as well as works as a summer treat to your mouth. It is one of the healthiest drinks you can start this summer. Daily intake of this juice will enhance your system. Also, vitamin C helps in lightening and brightening the skin.
Recipe: You will require 1 mango and 15 strawberries. Cut the mango into small cubes. Add them in the jar with 2 ice cubes, now run the juicer until mixed properly. It offers zero calories from fat but 100% power to boost immunity.
Watermelon is another favorite fruit available during summers. Rich in various nutrients like Vitamin A, Vitamin C, Zinc, and Magnesium is good to maintain good immunity. Watermelon Juice is also too refreshing and soothes your craving.
Recipe of watermelon Juice: You need some chunks of watermelon, crush them in the juicer and your nutrient-loaded juice is ready.
You may also like to read, 5 Refreshing Drinks to Quench Your Thirst This Summer
Oranges are loaded with Vitamin C which helps in budding a strong immune system and helps our body function smoothly. Vitamin C aids our body in fighting against various infections and increases our healing ability. Also, the antioxidants present in Oranges helps to protect us from various viral infections and diseases. Consuming orange juice in summers would definitely help you boost your immunity and stay stronger.
Recipe of Orange Juice: Wash Oranges and peel them off. Remove seeds and white skin. Put it in the juicer and drain-off the waste.
Beetroot, Carrot and Tomato Juice:
Another yummy yet one of the healthiest combinations you can drool upon in summers. Carrot and Tomato juice is one miraculous drink that keeps you healthy and improves your immunity to fight against infections. This immunity booster juice is high in Vitamin A, Vitamin C, and anti-oxidants. Not just that, Vitamin C would also help your skin glow.
Recipe of beetroot, carrot, and tomato juice: Take half beetroot, 1 medium-sized carrot, 1 medium-sized tomato, and salt (if you want). Blend all this into a jar and the juice is ready to gulp in.