5 Ways to Keep Your Diabetes in Control : Dr. B. Lal Pharmacy

Glucose plays a very important role in your body’s health. It is an important source of energy for cells that make up your muscles and tissues. An excessive amount of sugar in your blood can lead to a serious health problem.

Early diagnosis of diabetes is very important. Getting an early diagnosis with medical care, medication, lifestyle change, and proper treatment can help to limit the effect of diabetes.

5 ways to keep your diabetes in control

Let’s understand the 5 ways to keep your diabetes in control

1. Lose Weight

For a diabetes person maintaining a healthy weight is very important. The best way to manage diabetes is to reduce extra body fat. Weight loss improves insulin activity. It also reduces the blood glucose level.

It reduces the chance of some additional complications like a heart attack or stroke.

2. Exercise Regularly

Exercise regularly has various benefits in diabetes.

Improves blood glucose control in type 2 diabetes
Reduces cardiovascular risk factors
Contributes to weight loss
Delay type 2 diabetes development
Improved cardiovascular fitness
Muscle strength
Insulin sensitivity

3. Chose Best Diets

The right diet will help you to control and maintain your blood sugar level. Diet can play a major role in preventing and managing diabetes.

There is the following food that you can include in your diet.

Garlic
Strawberries
Flaxseeds
Broccoli
Nuts
Greek Yogurt
Beans
Eggs
Fatty Fish
Whole grains

4. Don’t Skip Meals

For losing weight or blood sugar control, skip meals are not the proper solution. It can be dangerous to skip a meal. For diabetes people skipping meals can lead to a low blood sugar level.

If you don’t eat regularly, some issues may arise.

Fatigue Will Set In
Your Mind May Get Foggy
You Could Gain Weight
It May Cause a Medication Imbalance

5. Relieve Stress

Stress plays an important role in diabetes control. If you’re stressed, it releases hormones that can increase your blood sugar level. Hormones from stress can increase heart rate, blood pressure, and blood glucose.

Following are some suggestions that you can reduce stress.

Use relaxation techniques
Get some exercise
Laughing helps to reduce stress
Take your medication

Diabetes Suraksha Subscription(1 Year Plan)

Diabetes is a chronic disease and it affects your quality of life. But managing diabetes can be stressful, so Dr. B. Lal Clinical Laboratory has come up with the Diabetes Suraksha Subscription Package.

It’s a full-year subscription plan. Diabetes Suraksha Subscription is used to diagnose health issues related to diabetes and helps in controlling and curing.

Following tests and other benefits, you will get in this package.