healthy foods

5 healthy foods to include in your diet

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Turmeric, a bright yellow spice, has been used for thousands of years in Indian kitchens.  Turmeric has a warm, bitter flavour and is used to flavour and colour curry powders, mustards, butter, and cheese. Turmeric is also used to treat a variety of ailments, including pain and inflammation because curcumin and other components, found in turmeric can help reduce swelling.

Turmeric has been used to treat osteoarthritis in the past. It is recommended for a variety of illnesses, including hay fever, depression, excessive cholesterol, a type of liver disease, and itching.


Fresh ginger contains chemical components that help our body fight infections. Bacteria like E.coli and Shigella are particularly susceptible to their effect, and viruses like RSV may even be protected. Ginger is also a low-calorie approach to flavour a wide variety of dishes.

Also Read: Ways to increase oxygen levels in this pandemic


The soluble fibre component of the cereal has been shown in studies to help lower cholesterol levels and reduce cardiovascular risk factors. Oats are high in both complex carbs and water-soluble fibre. They assist in stabilising blood glucose levels by slowing digestion. Folate and potassium are also found in oatmeal.


Broccoli is rich in vitamins and minerals. Fiber, calcium, potassium, folate, and phytonutrients are all available from this reliable source. Compounds known as phytonutrients help to lower the risk of heart disease, diabetes, and certain malignancies.

Vitamin C and beta-carotene are both important antioxidants found in broccoli. In fact, a half-cup portion of broccoli can provide up to 85% of a person’s daily vitamin C needs.


Apples contain a high amount of antioxidants, which help to fight free radicals. Free radicals are harmful chemicals emitted by the body. They create unwanted changes in the body and may play a role in chronic diseases and the aging process. 

According to one research, an antioxidant found in apples may help people live longer and reduce their risk of chronic disease.

Dr. B. Lal Pharmacy is Rajasthan’s first and unique start up which provides all diagnostic and pharmacy services under at the same place so that the patient now no more have to travel at different places for his/her healthcare needs.

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