Health Tips

10 Reasons why you should avoid Fast Food

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In the time when you have heard of how life-threatening diseases are blooming in our surroundings, do you still think Healthy Lifestyle isn’t the best way out?

Fast food or junk food is making your body a complete junk. You lose your resistance and immunity to fight against these horrifying diseases. The lifestyle that we have adopted with the reasons for convenience, speed, and lack of time is gradually deteriorating our body.

When we have a tough day at work we generally dream of treating ourselves with our favorite fast food or just take pre-packaged food at home to compensate for the bad effects of that day. But have you ever thought about how this compensation is affecting your body? These fast food items may be savoring your taste buds but they are destroying your internal health system.

Although there are infinite reasons why you should stop eating fast food. Out of those, we have just mentioned a few reasons.

Also, Read, A Solid Dietary Changes To Beat Diabetes

Here are some reasons why you should avoid fast food and know that it is not the best option to be included in your diet.

Reasons why you should avoid fast food:

  1. You will start gaining weight:

The mouth-watering fast food adds nothing good but some extra kilos to your body. The reality hits quite hard and becomes even more depressing when you stand on a weighing machine. We know it but still, we do it.

According to a study, children who eat junk food gain 2.7 kg of more weight annually when compared to the children who eat healthy food. The fat, calories, and processed starch only makes you obese. Therefore one should not fully depend on Junk food and should shift towards eating healthy food items. A huge belly invites many other diseases- one enough reason to not indulge in junk food and follow a healthy diet.

  1. Unhygienic

Generally, the fast-food stalls are available on the streets, undoubtedly they cook fast and offer delicious items, but are they following proper hygiene? First of all, they cook in an open area, that itself invites many insects and also the roadside dust will definitely enter your food. Secondly, the utensils and the dishes they used are mostly unhygienic. You must have seen them washing the used dishes with a minimum of water availability on a roadside stall. Last but not least the veggies and cooking oil all are of poor quality and that’s the reason the junk food you eat is cheap!

  1. Weakens immune system:

You must have heart, you are what you eat! And that is completely TRUE. Yes if you will only eat junk food then your body will also become junk.

Our immune system becomes weak as we become more dependent on junk food items. Though our body fights against disease but only when we provide nutrients that help our bodybuilding resistance mechanism to diseases. The fast-food we eat doesn’t contain any nutrients. Hence don’t make yourself prone to unwanted disease by having junk food. It weakens the immune system to fight against the disease. Just eat healthy food and vegetable that can make you and your immune system strong.

  1. Causes Heart diseases:

The fast-food you eat is full of fat that increases the cholesterol level in the human body. Also, it raises the triglyceride levels which are two major factors in developing heart disease. And as mentioned above, consumption of fast food increases your weight, and more the weight more are the chances of having a premature heart disease. Additionally, the high salt content in fast foods raises blood pressure too and mind it added sugar in fast food is also not good for your health. Eat healthy for an overall healthy body.

  1. Chemicals present in Junk Food:

You must have seen a huge decline in the health of many individuals. All this is due to toxic content burdened in our bodies like bacteria, viruses, parasites, and other heavy metals. The junk food that we eat is never organic and is loaded with various chemicals that are used during the growth and transpiration of vegetables and stuff. The junk food is loaded with pesticides, preservatives, and other harsh chemicals that pollute the nutrients of the food and are hard to excrete from the body. They keep on accumulating and deteriorate our internal system.

  1. Believe us, it is just too gross:

We all know how junk food companies get food items in bulk at the cheapest price. They are not considerate about the quality of food they are using and serving to costumers. The farming practices of the food is generally too unhygienic and unsanitary. So, make sure you stay away from this gross food and shift towards a healthier lifestyle.

  1. Chances of Infertility increase

Many studies have been conducted on how these junk food items can increase your chances of being infertile.

Got the information? Stay tuned to Dr. B. Lal Pharmacy

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